How many calories are in spoon & ladle shrimp & crab gumbo?

1 cup (237 ml): estimated 171 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 9 g.

How much protein is in spoon & ladle shrimp & crab gumbo?

estimated 3.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in spoon & ladle shrimp & crab gumbo?

estimated 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Spoon & ladle shrimp & crab gumbo

USDA name: Shrimp & crab gumbo

Brandedby Mkm Enterprises, Llc

estimated 171 calories in 1 cup (237 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 5.1 g, fat: estimated 3.8 g.

Serving

≈ 237 g (estimated)

Spoon & ladle shrimp & crab gumbo, 1 cup (237 ml)

171 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 12 gEstimated
Fat: 9 gEstimated
Fiber: 1.9 gEstimated
Sugars: 4 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (237 ml)

Amount per serving
Calories171
Estimated

% Daily Value*

Total Fat 9 gEstimated12%

Saturated Fat 4 gEstimated20%

Trans Fat 0 gEstimated

Cholesterol 54.5 mgEstimated18%

Sodium 870 mgEstimated38%

Total Carbohydrate 12 gEstimated4%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 4 gEstimated

Protein 8 gEstimated

Calcium 80.6 mgEstimated6%

Iron 1.1 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 23.9 mgEstimated

minerals

% of the Daily Value in this serving

Sodium38% 870 mgEstimated
Calcium6% 80.6 mgEstimated
Iron6% 1.1 mgEstimated

Ingredients

Shrimp stock, Chicken stock, Tomatoes, Okra, Shrimp, Onion, Andouille, Rotel, Red pepper, Celery, Less than 2% of flour, Crab, Butter, Sweet pepper, Beer, Tomato paste, Spice, Worcestershire, Lemon juice, Olive oil, Salt, Garlic, Kitchen bouquet, Greek seasoning, Old bay, Creole seasoning, Gumbo file, Lemon pepper

Brand: Spoon & ladle
Made by: Mkm Enterprises, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 850418006008
Category: Other Soups
Label updated: 2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 89%
Same value as 0 of 2,903 other records.
leastmost
Vitamin C (estimated)
Higher than 85%
Same value as 0 of 1,641 other records.
leastmost
Calcium (estimated)
Higher than 65%
Same value as 7 of 2,755 other records.
leastmost
Calories (estimated)
Lower than 62%
Same value as 4 of 2,919 other records.
leastmost
Sugars (estimated)
Lower than 60%
Same value as 6 of 2,873 other records.
leastmost
Total fat (estimated)
Higher than 60%
Same value as 1 of 2,912 other records.
leastmost

Questions

How many calories are in spoon & ladle shrimp & crab gumbo?: 1 cup (237 ml): estimated 171 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 9 g.
How much protein is in spoon & ladle shrimp & crab gumbo?: estimated 3.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in spoon & ladle shrimp & crab gumbo?: estimated 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 14 reported nutrients, per 100 ml+

Energy	72 kcal
Protein	3.4 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	0.8 g
Total Sugars	1.7 g
Calcium, Ca	34 mg
Iron, Fe	0.46 mg
Sodium, Na	367 mg
Vitamin C, total ascorbic acid	10.1 mg
Vitamin A, IU	316 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922583, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.