How many calories are in spitz flamin' hot limon sunflower seeds, flamin' hot limon?

3 Tbsp (28 g): 160 calories; protein: 6 g, carbohydrates: 5 g, fat: 13 g.

How much protein is in spitz flamin' hot limon sunflower seeds, flamin' hot limon?

21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in spitz flamin' hot limon sunflower seeds, flamin' hot limon?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spitz flamin' hot limon sunflower seeds, Flamin' hot limon

USDA name: Flamin' hot limon sunflower seeds, Flamin' hot limon

Brandedby Frito-Lay Company

160 calories in 3 Tbsp (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 46.4 g.

Serving

= 28 g

Spitz flamin' hot limon sunflower seeds, Flamin' hot limon, 3 Tbsp (28 g)

160 calories

Protein: 6 g
Carbs: 5 g
Fat: 13 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 Tbsp (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 40 mg3%

Iron 1.1 mg6%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium33% 750 mg
Iron6% 1.1 mg
Potassium5% 220 mg
Calcium3% 40 mg

Ingredients

Sunflower seeds, Salt, Citric acid, Sugar, Monosodium glutamate, Spices, Artificial color (red 40 lake, Yellow 6 lake), Sodium diacetate, Yeast extract, Medium chain triglycerides, Sunflower oil, Corn syrup solids, Olive oil, Tapioca syrup solids, Natural flavors, Maltodextrin (made from corn), Onion powder, Garlic powder, Disodium inosinate, And disodium guanylate.

Brand: Spitz
Made by: Frito-Lay Company
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 028400604611
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-02-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 1 of 21,437 other records.
leastmost
Potassium
Higher than 95%
Same value as 40 of 11,087 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Calcium
Higher than 81%
Same value as 820 of 20,880 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost

Questions

How many calories are in spitz flamin' hot limon sunflower seeds, flamin' hot limon?: 3 Tbsp (28 g): 160 calories; protein: 6 g, carbohydrates: 5 g, fat: 13 g.
How much protein is in spitz flamin' hot limon sunflower seeds, flamin' hot limon?: 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in spitz flamin' hot limon sunflower seeds, flamin' hot limon?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Frito-lay flamin' hot limon extra long sunflower seeds, Flamin' hot limon

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	21.4 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	3.9 mg
Potassium, K	786 mg
Sodium, Na	2,679 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496848, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.