Frito-lay flamin' hot limon extra long sunflower seeds, Flamin' hot limon

USDA name: Flamin' hot limon extra long sunflower seeds, Flamin' hot limon

Brandedby Frito-Lay Company

190 calories in 3 Tbsp (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Serving
1
= 28 g
190KCAL

Frito-lay flamin' hot limon extra long sunflower seeds, Flamin' hot limon, 3 Tbsp (28 g)

190 calories

Protein
6 g
Carbs
5 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.0 mg6%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 241 mg
  • Sodium4% 89.9 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower seeds, Salt, Sunflower oil, Citric acid, Sugar, Monosodium glutamate, Yeast extract, Artificial color (red 40 lake, Yellow 6 lake), Chile pepper, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Sodium diacetate, Natural flavors, Onion powder, Corn syrup solids, Garlic powder, Skim milk, Disodium inosinate, And disodium guanylate.

Brand
Frito-lay
Made by
Frito-Lay Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
028400655095
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 3 of 11,087 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 254 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 312 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 984 of 21,337 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

Questions

How many calories are in frito-lay flamin' hot limon extra long sunflower seeds, flamin' hot limon?
3 Tbsp (28 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in frito-lay flamin' hot limon extra long sunflower seeds, flamin' hot limon?
21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frito-lay flamin' hot limon extra long sunflower seeds, flamin' hot limon?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy679 kcal
Protein21.4 g
Total lipid (fat)57.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.6 mg
Potassium, K861 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496882, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.