How many calories are in sperry organic bread flour bulk sack unbleached 50 lb?

1/4 cup (30g): 100 calories; protein: 4 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in sperry organic bread flour bulk sack unbleached 50 lb?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in sperry organic bread flour bulk sack unbleached 50 lb?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sperry Organic Bread Flour Bulk Sack Unbleached 50 LB

Brandedby General mills sales inc.

100 calories in 1/4 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Grains/Flour, per 100 g: less iron than 86%, and less calories than 84%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Sperry Organic Bread Flour Bulk Sack Unbleached 50 LB, 1/4 cup (30g)

100 calories

Protein4 g15% of calories
Carbs22 g85% of calories
incl. 0.99 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% organic wheat flour.

Brand: Sperry
Made by: General mills sales inc.
Label serving: 1/4 cup (30g)
Barcode (GTIN/UPC): 10016000579016
Category: Grains/Flour
Label updated: 2025-07-08

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 86%
Same value as 7 of 170 other records.
leastmost
Calories
Lower than 84%
Same value as 20 of 170 other records.
leastmost
Protein
Higher than 71%
Same value as 37 of 170 other records.
leastmost
Potassium
Lower than 61%
Same value as 62 of 158 other records.
leastmost
Total fat
Lower than 58%
Same value as 71 of 170 other records.
leastmost
Calcium
Lower than 50%
Same value as 83 of 167 other records.
leastmost

Questions

How many calories are in sperry organic bread flour bulk sack unbleached 50 lb?: 1/4 cup (30g): 100 calories; protein: 4 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in sperry organic bread flour bulk sack unbleached 50 lb?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in sperry organic bread flour bulk sack unbleached 50 lb?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740997, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.