How many calories are in spero cheddar sunflower cheese spread, cheddar?

1 serving (29 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 7 g.

How much protein is in spero cheddar sunflower cheese spread, cheddar?

10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in spero cheddar sunflower cheese spread, cheddar?

6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spero cheddar sunflower cheese spread, Cheddar

USDA name: Cheddar sunflower cheese spread, Cheddar

Brandedby Spero Foods

80 calories in 1 serving (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 10.3 g, fat: 24.1 g.

Serving

= 29 g

Spero cheddar sunflower cheese spread, Cheddar, 1 serving (29 g)

80 calories

Protein: 3 g
Carbs: 3 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (29 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.6 mg3%

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Manganese13% 0.29 mg
Magnesium10% 40 mg
Sodium7% 170 mg
Zinc5% 0.6 mg
Iron3% 0.6 mg
Potassium2% 80 mg
Calcium1% 9.9 mg

Ingredients

Organic sunflower seeds, Water, Coconut oil, Natural flavors, Salt, Garlic powder, Smoked paprika, Probiotic cultures

Brand: Spero
Made by: Spero Foods
Barcode (GTIN/UPC): 0850010884219
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 1 of 16,291 other records.
leastmost
Potassium
Higher than 97%
Same value as 2 of 8,597 other records.
leastmost
Calcium
Lower than 97%
Same value as 4 of 16,666 other records.
leastmost
Fiber
Higher than 96%
Same value as 3 of 16,334 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 6 of 16,708 other records.
leastmost
Protein
Lower than 86%
Same value as 1 of 16,789 other records.
leastmost

Questions

How many calories are in spero cheddar sunflower cheese spread, cheddar?: 1 serving (29 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in spero cheddar sunflower cheese spread, cheddar?: 10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in spero cheddar sunflower cheese spread, cheddar?: 6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	276 kcal
Protein	10.3 g
Total lipid (fat)	24.1 g
Carbohydrate, by difference	10.3 g
Fiber, total dietary	3.4 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	34 mg
Iron, Fe	2.1 mg
Magnesium, Mg	138 mg
Potassium, K	276 mg
Sodium, Na	586 mg
Zinc, Zn	2.1 mg
Manganese, Mn	1 mg
Vitamin B-6	0.69 mg
Vitamin E	14 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624500, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.