How many calories are in speirs foods loaded potato 400g?

None (100 g): 183 calories; protein: 5.2 g, carbohydrates: 11.7 g, fat: 12.6 g.

How much protein is in speirs foods loaded potato 400g?

5.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in speirs foods loaded potato 400g?

estimated 11.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Speirs Foods Loaded Potato 400g

Brandedby Speirs foods (2018) lp

183 calories in None (100 g). Per 100 g, protein: 5.2 g, carbohydrates: 11.7 g, fat: 12.6 g.

Serving

= 100 g

Speirs Foods Loaded Potato 400g, None (100 g)

183 calories

Protein: 5.2 g
Carbs: 11.7 g
Fat: 12.6 g
Fiber: —
Sugars: 2.6 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (100 g)

Amount per serving
Calories183

% Daily Value*

Total Fat 12.6 g16%

Saturated Fat 4.4 g22%

Cholesterol —

Sodium 342 mg15%

Total Carbohydrate 11.7 g4%

Total Sugars 2.6 g

Protein 5.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 342 mg

Ingredients

Potato, Dressing (Water, Canola Oil , Sour Cream (Cream, Water, Skim Milk Powder, Culture), Sugar, Thickener, Egg Yolk , Rice Wine Vinegar, Salt, Acidity Regulator, Mustard Flour , Onion, Emulsifier (339, 433), Thickener, Preservative, Spice (Pepper ), Sour Cream (Cream, Milk Solids, Thickeners (1412, 1442, 440), Culture)), Bacon (Pork, Water, Salt, Sugar, Pork Protein, Carragennan, Stabiliser (451, 452, 500), Antioxidant, Dextrose , Preservative), Cheese (Pasteurised Milk, Salt, Natural Dairy Culture, Rennet, Anti-Caking Agent (Starch, 460)), Spring Onion, Red Onion, Black Pepper, Paprika

Brand: Speirs Foods
Made by: Speirs foods (2018) lp
Label serving: None
Barcode (GTIN/UPC): 9421905902236
Category: Frozen Meals
Label updated: 2021-12-15

How it compares

Against other records in Frozen Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 93%
Same value as 0 of 15 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 0 of 16 other records.
leastmost
Total fat
Higher than 75%
Same value as 0 of 16 other records.
leastmost
Sugars
Higher than 67%
Same value as 0 of 15 other records.
leastmost
Calories
Lower than 56%
Same value as 0 of 16 other records.
leastmost
Sodium
Lower than 56%
Same value as 0 of 16 other records.
leastmost

Questions

How many calories are in speirs foods loaded potato 400g?: None (100 g): 183 calories; protein: 5.2 g, carbohydrates: 11.7 g, fat: 12.6 g.
How much protein is in speirs foods loaded potato 400g?: 5.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in speirs foods loaded potato 400g?: estimated 11.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	183 kcal
Protein	5.2 g
Total lipid (fat)	12.6 g
Carbohydrate, by difference	11.7 g
Total Sugars	2.6 g
Sodium, Na	342 mg
Fatty acids, total saturated	4.4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2316926, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.