How many calories are in speirs foods kumara and pumpkin couscous 250g?

None (100 g): 299 calories; protein: 5.4 g, carbohydrates: 42.4 g, fat: 12.5 g.

How much protein is in speirs foods kumara and pumpkin couscous 250g?

5.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in speirs foods kumara and pumpkin couscous 250g?

estimated 42.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Speirs Foods Kumara and Pumpkin Couscous 250g

Brandedby Speirs foods (2018) lp

299 calories in None (100 g). Per 100 g, protein: 5.4 g, carbohydrates: 42.4 g, fat: 12.5 g.

Among the other records in Vegetarian, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving

= 100 g

Where the calories come from

Speirs Foods Kumara and Pumpkin Couscous 250g, None (100 g)

299 calories

Protein5.4 g7% of calories
Carbs42.4 g56% of calories
incl. 7.2 g sugars
Fat12.5 g37% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (100 g)

Amount per serving
Calories299

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 1.2 g6%

Cholesterol —

Sodium 341 mg15%

Total Carbohydrate 42.4 g15%

Total Sugars 7.2 g

Protein 5.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 9421905902243 · We may earn a commission

Ingredients

Cous Cous (Wheat), Dressing (Water, Sugar, Spices, Vegetable Oils (Canola, Olive), Salt, Modified Starches (1442, 1450), Garlic, Onion, Food Acids (260, 330), Emulsifiers (322 (Soy), 435), Citrus Fibre, Thickeners (415, 412), Preservative, Orange Extract, Flavouring), Kumara, Pumpkin, Cranberries (Cranberries, Sugar, Sunflower Oil), Feta Cheese (Milk, Salt, Vegetable Rennet, Cultures)

Brand: Speirs Foods
Made by: Speirs foods (2018) lp
Label serving: None
Barcode (GTIN/UPC): 9421905902243
Category: Vegetarian
Label updated: 2021-12-15

How it compares

Against other records in Vegetarian, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Highest of all
Same value as 0 of 9 other records.
leastmost
Total fat
Highest of all
Same value as 0 of 9 other records.
leastmost
Carbohydrates
Highest of all
Same value as 0 of 9 other records.
leastmost
Sugars
Highest of all
Same value as 0 of 9 other records.
leastmost
Protein
Lower than 67%
Same value as 0 of 9 other records.
leastmost
Sodium
Higher than 56%
Same value as 0 of 9 other records.
leastmost

Questions

How many calories are in speirs foods kumara and pumpkin couscous 250g?: None (100 g): 299 calories; protein: 5.4 g, carbohydrates: 42.4 g, fat: 12.5 g.
How much protein is in speirs foods kumara and pumpkin couscous 250g?: 5.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in speirs foods kumara and pumpkin couscous 250g?: estimated 42.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	299 kcal
Protein	5.4 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	42.4 g
Total Sugars	7.2 g
Sodium, Na	341 mg
Fatty acids, total saturated	1.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2316928, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.