How many calories are in speirs foods kumara and pumpkin couscous 250g?

None (100 g) has 299 calories, 5.4 g of protein, 42.4 g of carbohydrates and 12.5 g of fat.

How much protein is in speirs foods kumara and pumpkin couscous 250g?

5.4 g per 100 g, which is 7% of its calories.

How many net carbs are in speirs foods kumara and pumpkin couscous 250g?

42.4 g per 100 g: 42.4 g of carbohydrates minus 0 g of fiber.

Speirs Foods Kumara and Pumpkin Couscous 250g

Brandedby Speirs foods (2018) lp

299 calories in None (100 g). 5.4 g protein, 42.4 g carbs and 12.5 g fat per 100 g.

Serving

= 100 g

Speirs Foods Kumara and Pumpkin Couscous 250g, None (100 g)

299 calories

Protein: 5.4 g
Carbs: 42.4 g
Fat: 12.5 g
Fiber: —
Sugars: 7.2 g

Nutrition Facts

Serving sizeNone (100 g)

Amount per serving
Calories299

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 1.2 g6%

Cholesterol —

Sodium 341 mg15%

Total Carbohydrate 42.4 g15%

Total Sugars 7.2 g

Protein 5.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium15% 341 mg

Ingredients

Cous Cous (Wheat), Dressing (Water, Sugar, Spices, Vegetable Oils (Canola, Olive), Salt, Modified Starches (1442, 1450), Garlic, Onion, Food Acids (260, 330), Emulsifiers (322 (Soy), 435), Citrus Fibre, Thickeners (415, 412), Preservative, Orange Extract, Flavouring), Kumara, Pumpkin, Cranberries (Cranberries, Sugar, Sunflower Oil), Feta Cheese (Milk, Salt, Vegetable Rennet, Cultures)

Brand: Speirs Foods
Made by: Speirs foods (2018) lp
Label serving: None
Barcode (GTIN/UPC): 9421905902243
Category: Vegetarian
Label updated: 2021-12-15

How it compares

Against the 10 foods in Vegetarian, per 100 g.

Calories
Higher than 90%
leastmost
Total fat
Higher than 90%
leastmost
Carbohydrates
Higher than 90%
leastmost
Sugars
Higher than 90%
leastmost
Protein
Lower than 70%
leastmost
Sodium
Higher than 50%
leastmost

Questions

How many calories are in speirs foods kumara and pumpkin couscous 250g?: None (100 g) has 299 calories, 5.4 g of protein, 42.4 g of carbohydrates and 12.5 g of fat.
How much protein is in speirs foods kumara and pumpkin couscous 250g?: 5.4 g per 100 g, which is 7% of its calories.
How many net carbs are in speirs foods kumara and pumpkin couscous 250g?: 42.4 g per 100 g: 42.4 g of carbohydrates minus 0 g of fiber.

All 7 nutrients, per 100 g+

Energy	299 kcal
Protein	5.4 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	42.4 g
Total Sugars	7.2 g
Sodium, Na	341 mg
Fatty acids, total saturated	1.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2316928, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.