How many calories are in speirs foods brown rice 250g?

None (100 g): 288 calories; protein: 6.3 g, carbohydrates: 58.6 g, fat: 3.1 g.

How much protein is in speirs foods brown rice 250g?

6.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in speirs foods brown rice 250g?

estimated 58.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Speirs Foods Brown Rice 250g

Brandedby Speirs foods (2018) lp

288 calories in None (100 g). Per 100 g, protein: 6.3 g, carbohydrates: 58.6 g, fat: 3.1 g.

Serving

= 100 g

Speirs Foods Brown Rice 250g, None (100 g)

288 calories

Protein: 6.3 g
Carbs: 58.6 g
Fat: 3.1 g
Fiber: —
Sugars: 9.1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (100 g)

Amount per serving
Calories288

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.5 g3%

Cholesterol —

Sodium 320 mg14%

Total Carbohydrate 58.6 g21%

Total Sugars 9.1 g

Protein 6.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg

Ingredients

Brown Rice, Dressing (White Vinegar, Soy Sauce (Water, Soya Beans, Wheat Flour, Salt, Sugar), Sugar, Water, Rice Vinegar, Crushed Ginger (Vegetable Gum, Acidity Regulator, Preservative (202, 223), Spice, Colour (150d), Flavourings, Thickeners (415, 412), Preservative), Spring Onion, Capsicum, Raisins, Sunflower Seeds)

Brand: Speirs Foods
Made by: Speirs foods (2018) lp
Label serving: None
Barcode (GTIN/UPC): 9421905902205
Category: Rice & Grains
Label updated: 2021-12-10

Questions

How many calories are in speirs foods brown rice 250g?: None (100 g): 288 calories; protein: 6.3 g, carbohydrates: 58.6 g, fat: 3.1 g.
How much protein is in speirs foods brown rice 250g?: 6.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in speirs foods brown rice 250g?: estimated 58.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	288 kcal
Protein	6.3 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	58.6 g
Total Sugars	9.1 g
Sodium, Na	320 mg
Fatty acids, total saturated	0.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2316967, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.