Special k vanilla cappuccino flavored protein shake, Vanilla cappuccino

USDA name: Vanilla cappuccino flavored protein shake, Vanilla cappuccino

Brandedby The Kellogg Company

estimated 189 calories in 1 BOTTLE (296 ml). Per 100 g, protein: estimated 5.1 g, carbohydrates: estimated 7.8 g, fat: estimated 1.7 g.

Serving
1
≈ 296 g (estimated)
189EST. KCAL

Special k vanilla cappuccino flavored protein shake, Vanilla cappuccino, 1 BOTTLE (296 ml)

189 calories

Estimated calories

Protein
15 gEstimated
Carbs
23 gEstimated
Fat
5 gEstimated
Fiber
5 gEstimated
Sugars
18 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (296 ml)
Amount per serving
Calories189
Estimated
% Daily Value*
Total Fat 5 gEstimated6%
Saturated Fat 0.5 gEstimated3%
Trans Fat 0 gEstimated
Cholesterol 5.9 mgEstimated2%
Sodium 249 mgEstimated11%
Total Carbohydrate 23 gEstimated8%
Dietary Fiber 5 gEstimated18%
Total Sugars 18 gEstimated
Protein 15 gEstimated
Calcium 349 mgEstimated27%
Iron 1.8 mgEstimated10%
Potassium 370 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µgEstimated
  • Pantothenic acid (B5)70% 3.5 mgEstimated
  • Vitamin C67% 60.1 mgEstimated
  • Riboflavin (B2)46% 0.59 mgEstimated
  • Niacin (B3)44% 7 mgEstimated
  • Vitamin B641% 0.7 mgEstimated
  • Vitamin K17% 20.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Iodine36% 53.3 µgEstimated
  • Selenium32% 17.8 µgEstimated
  • Magnesium29% 121 mgEstimated
  • Phosphorus28% 349 mgEstimated
  • Calcium27% 349 mgEstimated
  • Zinc20% 2.2 mgEstimated
  • Sodium11% 249 mgEstimated
  • Iron10% 1.8 mgEstimated
  • Potassium8% 370 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Nonfat milk, Soy protein isolate, Sugar, Contains 2% or less of canola oil, Polydextrose, Natural and artificial flavors, Coffee extract, Gellan gum, Potassium citrate, Cellulose gum, Dipotassium phosphate, Caffeine, Sucralose, Acesulfame potassium. Vitamins and minerals: magnesium phosphate, Tricalcium phosphate, Vitamin c (sodium ascorbate), Vitamin e (alpha tocopherol acetate), Vitamin a palmitate, Niacinamide, Iron (ferric pyrophosphate), Calcium pantothenate, Zinc sulfate, Vitamin d3, Manganese sulfate, Vitamin k1, Vitamin b1 (thiamin hydrochloride), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Potassium iodide, Folic acid, Biotin, Chromium chloride, Sodium molybdate, Sodium selenite, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bottle
Barcode (GTIN/UPC)
03808005
Category
Other Drinks
Label updated
2021-05-05

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Higher than 97%

    Same value as 3 of 4,636 other records.

    leastmost

  • Sodium (estimated)

    Higher than 94%

    Same value as 5 of 4,666 other records.

    leastmost

  • Fiber (estimated)

    Higher than 93%

    Same value as 51 of 2,706 other records.

    leastmost

  • Calcium (estimated)

    Higher than 93%

    Same value as 1 of 2,487 other records.

    leastmost

  • Total fat (estimated)

    Higher than 92%

    Same value as 26 of 4,670 other records.

    leastmost

  • Iron (estimated)

    Higher than 91%

    Same value as 12 of 2,365 other records.

    leastmost

Questions

How many calories are in special k vanilla cappuccino flavored protein shake, vanilla cappuccino?
1 BOTTLE (296 ml): estimated 189 calories; protein: estimated 15 g, carbohydrates: estimated 23 g, fat: estimated 5 g.
How much protein is in special k vanilla cappuccino flavored protein shake, vanilla cappuccino?
estimated 5.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in special k vanilla cappuccino flavored protein shake, vanilla cappuccino?
estimated 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+
Energy64 kcal
Protein5.1 g
Total lipid (fat)1.7 g
Carbohydrate, by difference7.8 g
Fiber, total dietary1.7 g
Total Sugars6.1 g
Calcium, Ca118 mg
Iron, Fe0.61 mg
Magnesium, Mg41 mg
Phosphorus, P118 mg
Potassium, K125 mg
Sodium, Na84 mg
Zinc, Zn0.76 mg
Manganese, Mn0 mg
Iodine, I18 µg
Selenium, Se6 µg
Vitamin C, total ascorbic acid20.3 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin2.4 mg
Pantothenic acid1.2 mg
Vitamin B-60.24 mg
Vitamin B-120.71 µg
Vitamin A, IU591 iu
Vitamin D (D2 + D3), International Units47 iu
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0.17 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965542, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.