Special k vanilla cappuccino flavored protein breakfast shakes, Vanilla cappuccino

USDA name: Vanilla cappuccino flavored protein breakfast shakes, Vanilla cappuccino

Brandedby The Kellogg Company

estimated 181 calories in 1 BOTTLE (296 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 9.5 g, fat: estimated 1.7 g.

Serving
1
≈ 296 g (estimated)
181EST. KCAL

Special k vanilla cappuccino flavored protein breakfast shakes, Vanilla cappuccino, 1 BOTTLE (296 ml)

181 calories

Estimated calories

Protein
10 gEstimated
Carbs
28 gEstimated
Fat
5 gEstimated
Fiber
5 gEstimated
Sugars
18 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (296 ml)
Amount per serving
Calories181
Estimated
% Daily Value*
Total Fat 5 gEstimated6%
Saturated Fat 0.5 gEstimated3%
Trans Fat 0 gEstimated
Cholesterol 14.8 mgEstimated5%
Sodium 231 mgEstimated10%
Total Carbohydrate 28 gEstimated10%
Dietary Fiber 5 gEstimated18%
Total Sugars 18 gEstimated
Protein 10 gEstimated
Calcium 349 mgEstimated27%
Iron 1.8 mgEstimated10%
Potassium 521 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µgEstimated
  • Riboflavin (B2)46% 0.59 mgEstimated
  • Niacin (B3)44% 7 mgEstimated
  • Vitamin B641% 0.7 mgEstimated
  • Vitamin C23% 21 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium27% 349 mgEstimated
  • Phosphorus24% 299 mgEstimated
  • Zinc14% 1.5 mgEstimated
  • Potassium11% 521 mgEstimated
  • Sodium10% 231 mgEstimated
  • Iron10% 1.8 mgEstimated

Ingredients

Water, Protein blend (water, Nonfat milk, Whey protein concentrate, Soy protein isolate), Sugar, Contains 2% or less of polydextrose, Canola oil, Maltodextrin, Natural and artificial flavor, Coffee extract, Potassium citrate, Gellan gum, Cellulose gum, Mono- and diglycerides, Soy lecithin, Dipotassium phosphate, Salt, Carrageenan, Caffeine, Sucralose, Acesulfame potassium. Vitamins and minerals: tricalcium phosphate, Vitamin c (sodium ascorbate), Vitamin e (alpha tocopherol acetate), Vitamin a palmitate, Niacinamide, Iron (ferric pyrophosphate), Zinc sulfate, Vitamin d3, Vitamin b1 (thiamin hydrochloride), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b12, Folic acid. Sweetened with nutritive and nonnutritive sweeteners.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bottle
Barcode (GTIN/UPC)
038000936739
Category
Breakfast Drinks
Label updated
2021-05-05

How it compares

Against other records in Breakfast Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 83%

    Same value as 8 of 69 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 80%

    Same value as 2 of 55 other records.

    leastmost

  • Calories (estimated)

    Lower than 75%

    Same value as 4 of 69 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 72%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium (estimated)

    Lower than 72%

    Same value as 11 of 68 other records.

    leastmost

  • Iron (estimated)

    Lower than 68%

    Same value as 3 of 68 other records.

    leastmost

Questions

How many calories are in special k vanilla cappuccino flavored protein breakfast shakes, vanilla cappuccino?
1 BOTTLE (296 ml): estimated 181 calories; protein: estimated 10 g, carbohydrates: estimated 28 g, fat: estimated 5 g.
How much protein is in special k vanilla cappuccino flavored protein breakfast shakes, vanilla cappuccino?
estimated 3.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in special k vanilla cappuccino flavored protein breakfast shakes, vanilla cappuccino?
estimated 7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 23 reported nutrients, per 100 ml+
Energy61 kcal
Protein3.4 g
Total lipid (fat)1.7 g
Carbohydrate, by difference9.5 g
Fiber, total dietary1.7 g
Total Sugars6.1 g
Calcium, Ca118 mg
Iron, Fe0.61 mg
Phosphorus, P101 mg
Potassium, K176 mg
Sodium, Na78 mg
Zinc, Zn0.51 mg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin2.4 mg
Vitamin B-60.24 mg
Vitamin B-120.71 µg
Vitamin A, IU591 iu
Vitamin D (D2 + D3), International Units47 iu
Fatty acids, total saturated0.17 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926701, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.