Special k vanilla almond flavored crunchy rice & wheat flakes with almonds & vanilla cereal, Vanilla almond

USDA name: Vanilla almond flavored crunchy rice & wheat flakes with almonds & vanilla cereal, Vanilla almond

Brandedby The Kellogg Company

110 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Serving
1
= 30 g
110KCAL

Special k vanilla almond flavored crunchy rice & wheat flakes with almonds & vanilla cereal, Vanilla almond, 3/4 cup (30 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
1.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium7% 160 mg
  • Potassium2% 75 mg

Little or none: Calcium.

Ingredients

Rice, Whole grain wheat, Sugar, Honey roasted sliced almonds (dry roasted almonds, Sugar, Honey, Maltodextrin, Salt, Bht for freshness), Wheat bran, Salt, High fructose corn syrup, Soluble wheat fiber, Malt flavoring, Natural and artificial flavor, Ascorbic acid (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Bht (preservative), Folic acid, Vitamin d, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
038000379956
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 19 of 4,165 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 49 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 42 of 7,851 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in special k vanilla almond flavored crunchy rice & wheat flakes with almonds & vanilla cereal, vanilla almond?
3/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in special k vanilla almond flavored crunchy rice & wheat flakes with almonds & vanilla cereal, vanilla almond?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in special k vanilla almond flavored crunchy rice & wheat flakes with almonds & vanilla cereal, vanilla almond?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe27 mg
Potassium, K250 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid70 mg
Thiamin2 mg
Riboflavin2 mg
Niacin23.3 mg
Vitamin B-62.3 mg
Vitamin B-127 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141218, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.