Great value vanilla almond flavored sweetened crunchy rice & wheat flakes with almonds cereal, Vanilla almond

USDA name: Vanilla almond flavored sweetened crunchy rice & wheat flakes with almonds cereal, Vanilla almond

Brandedby Wal-Mart Stores, Inc.

110 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Serving
1
= 30 g
110KCAL

Great value vanilla almond flavored sweetened crunchy rice & wheat flakes with almonds cereal, Vanilla almond, 0.75 cup (30 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
1.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium7% 150 mg
  • Potassium2% 90 mg

Little or none: Calcium.

Ingredients

Rice whole grain wheat, Sugar, Honey coated sliced almonds (dry roasted almonds, Sugar, Honey, Maltodextrin, Salt, Bht [a preservative]), Wheat bran, Soluble wheat fiber, Salt, Corn syrup, Malt syrup, Sodium ascorbate (vitamin c), Natural and artificial flavor, Alpha tocopherol acetate (vitamin e), Reduced iron, Niacinamide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Bht (preservative), Folic acid, Vitamin b12, Vitamin d.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
078742121772
Category
Cereal
Label updated
2021-06-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 19 of 4,165 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 49 of 7,766 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in great value vanilla almond flavored sweetened crunchy rice & wheat flakes with almonds cereal, vanilla almond?
0.75 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in great value vanilla almond flavored sweetened crunchy rice & wheat flakes with almonds cereal, vanilla almond?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in great value vanilla almond flavored sweetened crunchy rice & wheat flakes with almonds cereal, vanilla almond?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe27 mg
Potassium, K300 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid70 mg
Thiamin2 mg
Riboflavin2 mg
Niacin23.3 mg
Vitamin B-62.3 mg
Vitamin B-127 µg
Vitamin A, IU5,833 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057309, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.