Special k strawberry cheesecake flavored flakes cereal, Strawberry cheesecake
USDA name: Strawberry cheesecake flavored flakes cereal, Strawberry cheesecake
Brandedby The Kellogg Company
397 calories in 100 g. Per 100 g, protein: 6.3 g, carbohydrates: 84.1 g, fat: 4 g.
Special k strawberry cheesecake flavored flakes cereal, Strawberry cheesecake, 100 g
397 calories
- Protein
- 6.3 g
- Carbs
- 84.1 g
- Fat
- 4 g
- Fiber
- 6.3 g
- Sugars
- 28.6 g
Nutrition Facts
Calories397
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate79% 317 µg
- Vitamin B1279% 1.9 µg
- Riboflavin (B2)42% 0.54 mg
- Niacin (B3)40% 6.3 mg
- Vitamin B637% 0.64 mg
- Vitamin C11% 9.5 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron100% 17.9 mg
- Sodium25% 571 mg
- Potassium5% 222 mg
- Calcium1% 16 mg
Ingredients
Whole grain wheat, Rice, Sugar, Milled corn, Wheat bran, Vegetable oil (palm kernel, Palm and coconut), Contains 2% or less of milk, Salt, Natural flavors, Whole milk solids, Malt flavor, Cornstarch, Brown sugar syrup, Modified tapioca starch, Beet juice for color, Soy lecithin, Shellac, Beta-carotene for color, Bht for freshness. Vitamins and minerals: iron (reduced and ferric phosphate), Vitamin c (ascorbic acid), Vitamin e acetate, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Beta-carotene, Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 1/4 cup
- Barcode (GTIN/UPC)
- 038000281488
- Category
- Cereal
- Label updated
- 2023-01-30
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 86%
Same value as 76 of 7,851 other records.
leastmostIron
Higher than 81%
Same value as 3 of 7,766 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 3 of 7,847 other records.
leastmostProtein
Lower than 77%
Same value as 4 of 7,851 other records.
leastmostCalcium
Lower than 69%
Same value as 9 of 7,741 other records.
leastmostSugars
Higher than 66%
Same value as 63 of 7,843 other records.
leastmost
Questions
- How many calories are in special k strawberry cheesecake flavored flakes cereal, strawberry cheesecake?
- 100 g: 397 calories; protein: 6.3 g, carbohydrates: 84.1 g, fat: 4 g.
- How much protein is in special k strawberry cheesecake flavored flakes cereal, strawberry cheesecake?
- 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in special k strawberry cheesecake flavored flakes cereal, strawberry cheesecake?
- 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 397 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 84.1 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 28.6 g |
| Sugars, added | 28.6 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 17.9 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 571 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.54 mg |
| Niacin | 6.3 mg |
| Vitamin B-6 | 0.64 mg |
| Folate, total | 317 µg |
| Folic acid | 198 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, IU | 794 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497947, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.