Special k strawberry cheesecake flavored toasted flakes and dipped flakes cereal, Strawberry cheesecake

USDA name: Strawberry cheesecake flavored toasted flakes and dipped flakes cereal, Strawberry cheesecake

Brandedby The Kellogg Company

397 calories in 100 g. Per 100 g, protein: 6.3 g, carbohydrates: 84.1 g, fat: 4 g.

Serving
1
= 100 g
397KCAL

Special k strawberry cheesecake flavored toasted flakes and dipped flakes cereal, Strawberry cheesecake, 100 g

397 calories

Protein
6.3 g
Carbs
84.1 g
Fat
4 g
Fiber
6.3 g
Sugars
28.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories397
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 571 mg25%
Total Carbohydrate 84.1 g31%
Dietary Fiber 6.3 g23%
Total Sugars 28.6 g
Includes Added Sugars 28.6 g57%
Protein 6.3 g
Calcium 16 mg1%
Iron 17.9 mg100%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate79% 317 µg
  • Vitamin B1279% 1.9 µg
  • Riboflavin (B2)42% 0.54 mg
  • Niacin (B3)40% 6.3 mg
  • Vitamin B637% 0.64 mg
  • Vitamin C11% 9.5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron100% 17.9 mg
  • Sodium25% 571 mg
  • Potassium5% 222 mg
  • Calcium1% 16 mg

Ingredients

Whole grain wheat, Rice, Sugar, Milled corn, Wheat bran, Vegetable oil (palm kernel, Palm and coconut), Contains 2% or less of milk, Salt, Natural flavors, Whole milk solids, Malt flavor, Cornstarch, Brown sugar syrup, Modified tapioca starch, Beet juice for color, Soy lecithin, Shellac, Beta-carotene for color, Bht for freshness. Vitamins and minerals: iron (reduced and ferric phosphate), Vitamin c (ascorbic acid), Vitamin e acetate, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Beta-carotene, Folic acid, Vitamin d3, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
038000281402
Category
Cereal
Label updated
2023-02-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 76 of 7,851 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 3 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 3 of 7,847 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 4 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 9 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 63 of 7,843 other records.

    leastmost

Questions

How many calories are in special k strawberry cheesecake flavored toasted flakes and dipped flakes cereal, strawberry cheesecake?
100 g: 397 calories; protein: 6.3 g, carbohydrates: 84.1 g, fat: 4 g.
How much protein is in special k strawberry cheesecake flavored toasted flakes and dipped flakes cereal, strawberry cheesecake?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in special k strawberry cheesecake flavored toasted flakes and dipped flakes cereal, strawberry cheesecake?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy397 kcal
Protein6.3 g
Total lipid (fat)4 g
Carbohydrate, by difference84.1 g
Fiber, total dietary6.3 g
Total Sugars28.6 g
Sugars, added28.6 g
Calcium, Ca16 mg
Iron, Fe17.9 mg
Potassium, K222 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid9.5 mg
Thiamin0 mg
Riboflavin0.54 mg
Niacin6.3 mg
Vitamin B-60.64 mg
Folate, total317 µg
Folic acid198 µg
Vitamin B-121.9 µg
Vitamin A, IU794 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497946, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.