Special k protein lightly sweetened wheat, Rice & soy flakes cereal, Protein
USDA name: Protein lightly sweetened wheat, Rice & soy flakes cereal, Protein
Brandedby The Kellogg Company
120 calories in 3/4 cup (32 g). Per 100 g, protein: 31.3 g, carbohydrates: 59.4 g, fat: 3.1 g.
Special k protein lightly sweetened wheat, Rice & soy flakes cereal, Protein, 3/4 cup (32 g)
120 calories
- Protein
- 10 g
- Carbs
- 19 g
- Fat
- 1.0 g
- Fiber
- 3 g
- Sugars
- 7 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1287% 2.1 µg
- Thiamin (B1)53% 0.64 mg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium8% 190 mg
- Phosphorus8% 99.8 mg
- Potassium3% 125 mg
- Calcium2% 19.8 mg
Ingredients
Ingredients: whole grain wheat, Wheat gluten, Sugar, Rice, Soy protein isolate, Wheat bran, Defatted soy grits, Contains 2% or less of salt, Cinnamon, Malt flavor, L-lysine monohydrochloride, Soy lecithin, Sucralose, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Vitamin b2 (riboflavin), Folic acid, Vitamin b12, Vitamin d3.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 038000128417
- Category
- Cereal
- Label updated
- 2021-11-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 0 of 7,851 other records.
leastmostSodium
Higher than 89%
Same value as 1 of 7,851 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 0 of 7,847 other records.
leastmostIron
Higher than 85%
Same value as 10 of 7,766 other records.
leastmostPotassium
Higher than 83%
Same value as 4 of 6,016 other records.
leastmostTotal fat
Lower than 74%
Same value as 91 of 7,842 other records.
leastmost
Questions
- How many calories are in special k protein lightly sweetened wheat, rice & soy flakes cereal, protein?
- 3/4 cup (32 g): 120 calories; protein: 10 g, carbohydrates: 19 g, fat: 1.0 g.
- How much protein is in special k protein lightly sweetened wheat, rice & soy flakes cereal, protein?
- 31.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in special k protein lightly sweetened wheat, rice & soy flakes cereal, protein?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 31.3 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 59.4 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 21.9 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 25.3 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 594 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2 mg |
| Riboflavin | 1.9 mg |
| Niacin | 21.9 mg |
| Vitamin B-6 | 2.2 mg |
| Vitamin B-12 | 6.6 µg |
| Vitamin A, IU | 1,562 iu |
| Vitamin D (D2 + D3), International Units | 125 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212057, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.