Special k protein plus lightly sweetened wheat, Soy & rice flakes cereal, Protein plus
USDA name: Protein plus lightly sweetened wheat, Soy & rice flakes cereal, Protein plus
Brandedby The Kellogg Company
100 calories in 3/4 cup (29 g). Per 100 g, protein: 34.5 g, carbohydrates: 48.3 g, fat: 10.3 g.
Special k protein plus lightly sweetened wheat, Soy & rice flakes cereal, Protein plus, 3/4 cup (29 g)
100 calories
- Protein
- 10 g
- Carbs
- 14 g
- Fat
- 3 g
- Fiber
- 5 g
- Sugars
- 2 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1287% 2.1 µg
- Thiamin (B1)48% 0.58 mg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Phosphorus16% 200 mg
- Magnesium14% 60 mg
- Copper13% 0.12 mg
- Selenium13% 7 µg
- Zinc11% 1.2 mg
- Potassium7% 320 mg
- Sodium5% 110 mg
- Calcium3% 40 mg
Ingredients
Wheat bran, Soy grits, Rice, Wheat gluten, Soybean oil, Whole grain wheat, Soy protein isolate, Sugar, Salt, High fructose corn syrup, Malt flavor, Natural and artificial flavor, Ascorbic acid (vitamin c), Sucralose, Alpha tocopherol acetate (vitamin e), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Folic acid and vitamin b12.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 038000209130
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 100%
Same value as 0 of 6,016 other records.
leastmostProtein
Higher than 99%
Same value as 0 of 7,851 other records.
leastmostVitamin C
Higher than 99%
Same value as 5 of 4,165 other records.
leastmostFiber
Higher than 98%
Same value as 12 of 7,838 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 2 of 7,847 other records.
leastmostCalories
Lower than 91%
Same value as 89 of 7,868 other records.
leastmost
Questions
- How many calories are in special k protein plus lightly sweetened wheat, soy & rice flakes cereal, protein plus?
- 3/4 cup (29 g): 100 calories; protein: 10 g, carbohydrates: 14 g, fat: 3 g.
- How much protein is in special k protein plus lightly sweetened wheat, soy & rice flakes cereal, protein plus?
- 34.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in special k protein plus lightly sweetened wheat, soy & rice flakes cereal, protein plus?
- 31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 345 kcal |
| Protein | 34.5 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 48.3 g |
| Fiber, total dietary | 17.2 g |
| Total Sugars | 6.9 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 27.9 mg |
| Magnesium, Mg | 207 mg |
| Phosphorus, P | 690 mg |
| Potassium, K | 1,103 mg |
| Sodium, Na | 379 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.41 mg |
| Selenium, Se | 24 µg |
| Vitamin C, total ascorbic acid | 72.4 mg |
| Thiamin | 2 mg |
| Riboflavin | 2.1 mg |
| Niacin | 24.1 mg |
| Vitamin B-6 | 2.4 mg |
| Vitamin B-12 | 7.2 µg |
| Vitamin A, IU | 2,586 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 24 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141219, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.