Special k pretzel cashew flavored protein meal bars, Pretzel cashew
USDA name: Pretzel cashew flavored protein meal bars, Pretzel cashew
Brandedby The Kellogg Company
220 calories in 1 Bar (51 g). Per 100 g, protein: 23.5 g, carbohydrates: 45.1 g, fat: 19.6 g.
Special k pretzel cashew flavored protein meal bars, Pretzel cashew, 1 Bar (51 g)
220 calories
- Protein
- 12 g
- Carbs
- 23 g
- Fat
- 10 g
- Fiber
- 5 g
- Sugars
- 12 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)43% 0.51 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Calcium25% 330 mg
- Iron25% 4.5 mg
- Sodium13% 310 mg
- Magnesium9% 39.8 mg
- Phosphorus8% 100 mg
- Potassium3% 130 mg
Ingredients
Soy protein isolate, Roasted peanuts (peanuts, Salt), Soluble corn fiber, Sugar, Cashews, Fructose, Palm kernel and palm oil, Pretzel pieces (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Malt flavor, Salt, Soybean oil, Yeast), Dextrose, Whole grain oats, Roasted soybeans, Contains 2% or less of vegetable glycerin, Toffee (sugar, Butter [cream, Salt], Corn syrup, Salt, Soy lecithin), Nonfat milk, Milk, Natural flavors, Sea salt, Soy lecithin, Salt, Cocoa, Paprika extract color, Rosemary extract for freshness, Xanthan gum, Wheat starch. Vitamins and minerals: calcium carbonate, Magnesium oxide, Vitamin c (ascorbic acid), Vitamin e acetate, Folic acid, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin d3.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 038000186165
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2020-12-01
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 3 of 7,734 other records.
leastmostSodium
Higher than 98%
Same value as 1 of 7,986 other records.
leastmostIron
Higher than 96%
Same value as 8 of 7,797 other records.
leastmostVitamin C
Higher than 86%
Same value as 3 of 3,836 other records.
leastmostFiber
Higher than 70%
Same value as 20 of 7,921 other records.
leastmostProtein
Higher than 69%
Same value as 9 of 7,981 other records.
leastmost
Questions
- How many calories are in special k pretzel cashew flavored protein meal bars, pretzel cashew?
- 1 Bar (51 g): 220 calories; protein: 12 g, carbohydrates: 23 g, fat: 10 g.
- How much protein is in special k pretzel cashew flavored protein meal bars, pretzel cashew?
- 23.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in special k pretzel cashew flavored protein meal bars, pretzel cashew?
- 35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 431 kcal |
| Protein | 23.5 g |
| Total lipid (fat) | 19.6 g |
| Carbohydrate, by difference | 45.1 g |
| Fiber, total dietary | 9.8 g |
| Total Sugars | 23.5 g |
| Sugars, added | 21.6 g |
| Calcium, Ca | 647 mg |
| Iron, Fe | 8.8 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 608 mg |
| Vitamin C, total ascorbic acid | 29.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.83 mg |
| Niacin | 9.8 mg |
| Vitamin B-6 | 0.98 mg |
| Folic acid | 118 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 2,451 iu |
| Fatty acids, total saturated | 7.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142309, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.