Special k original multi-grain touch of cinnamon cereal

USDA name: Original multi-grain touch of cinnamon cereal

Brandedby The Kellogg Company

210 calories in 1 serving (59 g). Per 100 g, protein: 16.9 g, carbohydrates: 74.6 g, fat: 1.7 g.

Serving
1
= 59 g
210KCAL

Special k original multi-grain touch of cinnamon cereal, 1 serving (59 g)

210 calories

Protein
10 g
Carbs
44 g
Fat
1.0 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 serving (59 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 1.8 mcg9%
Calcium 130 mg10%
Iron 18 mg100%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin D9% 1.8 µg

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc14% 1.5 mg
  • Sodium13% 300 mg
  • Calcium10% 130 mg
  • Phosphorus8% 99.7 mg
  • Potassium3% 160 mg

Ingredients

Whole wheat, Rice, Sugar, Soy protein isolate, Wheat bran, Contains 2% or less of cinnamon, Malt flavor, Salt, Natural flavor, Bht for freshness, Vitamins and minerals: calcium carbonate, Iron, Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (thiamin hydrochloride), Vitamin b (riboflavin), Folic acid, Vitamin d, Vitamin b

Brand
Special k
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0038000200663
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 6 of 7,766 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 2 of 7,851 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 82 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 3 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 7,741 other records.

    leastmost

Questions

How many calories are in special k original multi-grain touch of cinnamon cereal?
1 serving (59 g): 210 calories; protein: 10 g, carbohydrates: 44 g, fat: 1.0 g.
How much protein is in special k original multi-grain touch of cinnamon cereal?
16.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in special k original multi-grain touch of cinnamon cereal?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy356 kcal
Protein16.9 g
Total lipid (fat)1.7 g
Carbohydrate, by difference74.6 g
Fiber, total dietary8.5 g
Total Sugars15.3 g
Sugars, added15.3 g
Calcium, Ca220 mg
Iron, Fe30.5 mg
Phosphorus, P169 mg
Potassium, K271 mg
Sodium, Na508 mg
Zinc, Zn2.5 mg
Thiamin1 mg
Riboflavin0.58 mg
Niacin6.8 mg
Vitamin B-60.68 mg
Folate, total339 µg
Folic acid195 µg
Vitamin B-122 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615338, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.