Special k honey sunflower seed crunchy bites, Honey sunflower seed

USDA name: Honey sunflower seed crunchy bites, Honey sunflower seed

Brandedby The Kellogg Company

150 calories in 12 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Special k honey sunflower seed crunchy bites, Honey sunflower seed, 12 pieces (30 g)

150 calories

Protein
3 g
Carbs
17 g
Fat
8 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size12 pieces (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium4% 99.9 mg
  • Potassium2% 80.1 mg
  • Calcium1% 9.9 mg

Ingredients

Sunflower seeds, Whole grain oats, Sugar, Honey, Canola oil, Quinoa, Crisp rice (rice flour, Sugar, Salt), Roasted almonds, Pumpkin seeds, Cornstarch. Contains 2% or less of sea salt, Baking soda, Soy lecithin, Rosemary extract for freshness.

Brand
Special k
Made by
The Kellogg Company
Label serving
12 pieces
Barcode (GTIN/UPC)
038000185519
Category
Wholesome Snacks
Label updated
2020-12-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 42 of 6,024 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 6 of 6,020 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 44 of 6,028 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 136 of 6,051 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 8 of 5,477 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 42 of 6,025 other records.

    leastmost

Questions

How many calories are in special k honey sunflower seed crunchy bites, honey sunflower seed?
12 pieces (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in special k honey sunflower seed crunchy bites, honey sunflower seed?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in special k honey sunflower seed crunchy bites, honey sunflower seed?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K267 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125159, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.