Special k greek yogurt + fruit flavored protein chewy granola bars, Greek yogurt + fruit

USDA name: Greek yogurt + fruit flavored protein chewy granola bars, Greek yogurt + fruit

Brandedby The Kellogg Company

110 calories in 1 bar (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 63 g, fat: 9.3 g.

Serving
1
= 27 g
110KCAL

Special k greek yogurt + fruit flavored protein chewy granola bars, Greek yogurt + fruit, 1 bar (27 g)

110 calories

Protein
4 g
Carbs
17 g
Fat
2.5 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 4 g
Calcium 99.9 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.27 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium8% 99.9 mg
  • Sodium4% 85 mg
  • Iron2% 0.36 mg

Ingredients

Soluble corn fiber, Soy protein isolate, Rolled oats, Sugar, Cereal (rice, Whole grain wheat, Sugar, Wheat bran, Soluble wheat fiber, Salt, Malt flavor, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin]), Fructose, Vegetable oil (partially hydrogenated palm kernel and palm oil, Canola oil), Corn syrup, Chicory root fiber, Dextrose, Rice, Contains 2% or less of sorbitol, Glycerin, Dried cranberries, Greek yogurt powder; heat treated after culturing (nonfat milk solids, Cultures, Lactic acid, Natural flavor), Calcium carbonate, Natural and artificial flavors, Nonfat milk, Salt, Lactic acid, Whey, Soy lecithin, Modified corn starch, Mono- and diglycerides, Cellulose gum, Citric acid, Dried strawberries, Niacinamide, Bht (preservative), Almond flour, Peanut flour, Red 40, Vitamin b6 (pyridoxine hydrochloride), Iron, Blue 1, Vitamin b2 (riboflavin).

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000941436
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 3 of 7,734 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 11 of 7,797 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 4 of 7,988 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 9 of 7,921 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 6 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 9 of 7,986 other records.

    leastmost

Questions

How many calories are in special k greek yogurt + fruit flavored protein chewy granola bars, greek yogurt + fruit?
1 bar (27 g): 110 calories; protein: 4 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in special k greek yogurt + fruit flavored protein chewy granola bars, greek yogurt + fruit?
14.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in special k greek yogurt + fruit flavored protein chewy granola bars, greek yogurt + fruit?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy407 kcal
Protein14.8 g
Total lipid (fat)9.3 g
Carbohydrate, by difference63 g
Fiber, total dietary14.8 g
Total Sugars25.9 g
Calcium, Ca370 mg
Iron, Fe1.3 mg
Sodium, Na315 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.5 mg
Niacin7.4 mg
Vitamin B-60.74 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108817, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.