Special k dark chocolate salted nut crunchy bites, Dark chocolate salted nut

USDA name: Dark chocolate salted nut crunchy bites, Dark chocolate salted nut

Brandedby The Kellogg Company

15 calories in 12 Pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 23.3 g.

Serving
1
= 30 g
15KCAL

Special k dark chocolate salted nut crunchy bites, Dark chocolate salted nut, 12 Pieces (30 g)

15 calories

Protein
3 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size12 Pieces (30 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.7 mg
  • Potassium2% 99.9 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain oats, Peanuts, Sugar, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Soy lecithin, Natural flavor), Roasted almonds, Corn syrup, Cornstarch, Sunflower seeds, Quinoa, Crisp rice (rice flour, Sugar, Salt), Canola oil.

Brand
Special k
Made by
The Kellogg Company
Label serving
12 Pieces
Barcode (GTIN/UPC)
038000169892
Category
Other Snacks
Label updated
2021-02-19

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 1 of 8,049 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 15 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 280 of 7,629 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 26 of 7,687 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 73 of 8,003 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 24 of 3,704 other records.

    leastmost

Questions

How many calories are in special k dark chocolate salted nut crunchy bites, dark chocolate salted nut?
12 Pieces (30 g): 15 calories; protein: 3 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in special k dark chocolate salted nut crunchy bites, dark chocolate salted nut?
10 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in special k dark chocolate salted nut crunchy bites, dark chocolate salted nut?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy50 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca33 mg
Iron, Fe2.3 mg
Potassium, K333 mg
Sodium, Na383 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171388, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.