Special k dark chocolate flavored protein chewy granola bars, Dark chocolate

USDA name: Dark chocolate flavored protein chewy granola bars, Dark chocolate

Brandedby The Kellogg Company

110 calories in 1 bar (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 63 g, fat: 11.1 g.

Serving
1
= 27 g
110KCAL

Special k dark chocolate flavored protein chewy granola bars, Dark chocolate, 1 bar (27 g)

110 calories

Protein
4 g
Carbs
17 g
Fat
3 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.27 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 85 mg
  • Calcium2% 20 mg

Ingredients

Soluble corn fiber, Soy protein isolate, Rolled oats, Sugar, Cereal (rice, Whole grain wheat, Sugar, Wheat bran, Soluble wheat fiber, Salt, Malt flavoring, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin]), Fructose, Semisweet chocolate (chocolate, Sugar, Dextrose, Soy lecithin, Artificial flavor), Vegetable oil (hydrogenated and/or partially hydrogenated palm kernel, Palm, Canola and/or coconut oil), Corn syrup, Chicory root fiber, Rice, Dextrose, Contains 2% or less of cocoa (processed with alkali), Chocolate, Sorbitol, Glycerin, Whey, Natural and artificial flavors, Soy lecithin, Salt, Polysorbate 60, Sorbitan monostearate, Niacinamide, Bht (preservative), Almond flour, Peanut flour, Malt flavor, Distilled monoglycerides, Vitamin b6 (pyridoxine hydrochloride), Reduced iron, Vitamin b2 (riboflavin).

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000560361
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 9 of 7,921 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 103 of 7,988 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 6 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 9 of 7,986 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 31 of 7,734 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 8 of 7,976 other records.

    leastmost

Questions

How many calories are in special k dark chocolate flavored protein chewy granola bars, dark chocolate?
1 bar (27 g): 110 calories; protein: 4 g, carbohydrates: 17 g, fat: 3 g.
How much protein is in special k dark chocolate flavored protein chewy granola bars, dark chocolate?
14.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in special k dark chocolate flavored protein chewy granola bars, dark chocolate?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy407 kcal
Protein14.8 g
Total lipid (fat)11.1 g
Carbohydrate, by difference63 g
Fiber, total dietary14.8 g
Total Sugars25.9 g
Calcium, Ca74 mg
Iron, Fe2.7 mg
Sodium, Na315 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.5 mg
Niacin7.4 mg
Vitamin B-60.74 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108957, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.