Special k cranberry nut trail mix inspired protein meal bars, Cranberry nut

USDA name: Cranberry nut trail mix inspired protein meal bars, Cranberry nut

Brandedby The Kellogg Company

220 calories in 1 bar (51 g). Per 100 g, protein: 23.5 g, carbohydrates: 47.1 g, fat: 17.6 g.

Serving
1
= 51 g
220KCAL

Special k cranberry nut trail mix inspired protein meal bars, Cranberry nut, 1 bar (51 g)

220 calories

Protein
12 g
Carbs
24 g
Fat
9 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (51 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 12 g
Calcium 150 mg12%
Iron 2.7 mg15%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.9 µg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B618% 0.3 mg
  • Vitamin C10% 9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Zinc14% 1.5 mg
  • Calcium12% 150 mg
  • Sodium10% 220 mg
  • Phosphorus8% 100 mg
  • Potassium4% 190 mg

Ingredients

Soy protein isolate, Peanuts, Soluble corn fiber, Sugar, Fructose, Palm kernel and palm oil, Dried cranberries (cranberries, Sugar, Vegetable glycerin), Raisins, Almonds, Roasted soybeans, Dextrose, Whole grain oats, Contains 2% or less of cocoa processed with alkali, Vegetable glycerin, Sea salt, Natural flavors, Whey, Soy lecithin, Rosemary extract for freshness, Xanthan gum, Wheat starch. Vitamins and minerals: calcium carbonate, Vitamin c (ascorbic acid), Vitamin e acetate, Niacinamide, Zinc oxide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin b12, Folic acid, Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000191626
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 6 of 7,986 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 28 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 40 of 7,734 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 12 of 3,836 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 20 of 7,921 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 9 of 7,981 other records.

    leastmost

Questions

How many calories are in special k cranberry nut trail mix inspired protein meal bars, cranberry nut?
1 bar (51 g): 220 calories; protein: 12 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in special k cranberry nut trail mix inspired protein meal bars, cranberry nut?
23.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in special k cranberry nut trail mix inspired protein meal bars, cranberry nut?
37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy431 kcal
Protein23.5 g
Total lipid (fat)17.6 g
Carbohydrate, by difference47.1 g
Fiber, total dietary9.8 g
Total Sugars27.4 g
Calcium, Ca294 mg
Iron, Fe5.3 mg
Phosphorus, P196 mg
Potassium, K373 mg
Sodium, Na431 mg
Zinc, Zn2.9 mg
Vitamin C, total ascorbic acid17.6 mg
Thiamin0 mg
Riboflavin0.5 mg
Niacin7.8 mg
Vitamin B-60.59 mg
Vitamin B-121.8 µg
Vitamin A, IU980 iu
Vitamin D (D2 + D3), International Units16 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142299, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.