Special k cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal, Cocoa-coated flakes & chocolate

USDA name: Cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal, Cocoa-coated flakes & chocolate

Brandedby The Kellogg Company

240 calories in 1 1/4 cup (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 79.4 g, fat: 7.1 g.

Serving
1
= 63 g
240KCAL

Special k cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal, Cocoa-coated flakes & chocolate, 1 1/4 cup (63 g)

240 calories

Protein
5 g
Carbs
50 g
Fat
4.5 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1 1/4 cup (63 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 5 g
Calcium 39.7 mg3%
Iron 11.3 mg63%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron63% 11.3 mg
  • Sodium14% 320 mg
  • Zinc8% 0.9 mg
  • Potassium4% 210 mg
  • Calcium3% 39.7 mg

Ingredients

Whole grain wheat, Rice, Sugar, Almonds, Wheat bran, Hydrogenated vegetable oil (palm kernel, Coconut, Soybean and/or cottonseed), Contains 2% or less of brown sugar syrup, Milk, Salt, Milled corn, Cocoa processed with alkali , Semisweet chocolate (sugar, Chocolate, Dextrose), Cocoa, Natural flavor , Malt flavor, Modified tapioca starch, Iodized salt (salt , Potassium iodate), Shellac, Soy lecithin, Bht for freshness. Vitamins and minerals: calcium carbonate, Reduced iron, Vitamin c (ascorbic acid), Niacinamide, Vitamin e acetate, Vitamin b6 (pyridoxine hydrochloride), Zinc oxide, Vitamin b1 (thiamin hydrochloride) , Vitamin b2 (riboflavin), Beta-carotene, Folic acid, Vitamin b12, Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
038000262258
Category
Cereal
Label updated
2021-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 81%

    Same value as 3 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 3 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 143 of 7,842 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 8 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 4 of 7,847 other records.

    leastmost

Questions

How many calories are in special k cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal, cocoa-coated flakes & chocolate?
1 1/4 cup (63 g): 240 calories; protein: 5 g, carbohydrates: 50 g, fat: 4.5 g.
How much protein is in special k cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal, cocoa-coated flakes & chocolate?
7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in special k cocoa-coated flakes & chocolate flavored dipped flakes with almonds cereal, cocoa-coated flakes & chocolate?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy381 kcal
Protein7.9 g
Total lipid (fat)7.1 g
Carbohydrate, by difference79.4 g
Fiber, total dietary6.3 g
Total Sugars25.4 g
Sugars, added25.4 g
Calcium, Ca63 mg
Iron, Fe17.9 mg
Potassium, K333 mg
Sodium, Na508 mg
Zinc, Zn1.4 mg
Vitamin C, total ascorbic acid9.5 mg
Thiamin0 mg
Riboflavin0.54 mg
Niacin6.3 mg
Vitamin B-60.64 mg
Folate, total317 µg
Folic acid198 µg
Vitamin B-121.9 µg
Vitamin A, IU794 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0.79 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2193406, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.