Special k chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, Chocolatey strawberry

USDA name: Chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, Chocolatey strawberry

Brandedby The Kellogg Company

379 calories in 100 g. Per 100 g, protein: 6.9 g, carbohydrates: 82.8 g, fat: 3.5 g.

Serving
1
= 100 g
379KCAL

Special k chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, Chocolatey strawberry, 100 g

379 calories

Protein
6.9 g
Carbs
82.8 g
Fat
3.5 g
Fiber
10.3 g
Sugars
27.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories379
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 621 mg27%
Total Carbohydrate 82.8 g30%
Dietary Fiber 10.3 g37%
Total Sugars 27.6 g
Protein 6.9 g
Calcium 0 mg0%
Iron 27.9 mg155%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12302% 7.2 µg
  • Thiamin (B1)167% 2 mg
  • Riboflavin (B2)158% 2.1 mg
  • Niacin (B3)151% 24.1 mg
  • Vitamin B6142% 2.4 mg
  • Vitamin C80% 72.4 mg

minerals

% of the Daily Value in this serving

  • Iron155% 27.9 mg
  • Sodium27% 621 mg
  • Potassium6% 276 mg

Little or none: Calcium.

Ingredients

Ingredients: rice, Whole grain wheat, Sugar, Wheat bran, Hydrogenated palm kernel oil, Freeze-dried strawberries, Contains 2% or less of salt, Soluble wheat fiber, Brown sugar syrup, Cocoa processed with alkali, Natural and artificial flavor, Malt flavor, Cocoa, Soy lecithin, Milk, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
3/4 Cup
Barcode (GTIN/UPC)
038000143779
Category
Cereal
Label updated
2023-02-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 5 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 2 of 7,851 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 69 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 28 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 62 of 7,842 other records.

    leastmost

Questions

How many calories are in special k chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, chocolatey strawberry?
100 g: 379 calories; protein: 6.9 g, carbohydrates: 82.8 g, fat: 3.5 g.
How much protein is in special k chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, chocolatey strawberry?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, chocolatey strawberry?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference82.8 g
Fiber, total dietary10.3 g
Total Sugars27.6 g
Calcium, Ca0 mg
Iron, Fe27.9 mg
Potassium, K276 mg
Sodium, Na621 mg
Vitamin C, total ascorbic acid72.4 mg
Thiamin2 mg
Riboflavin2.1 mg
Niacin24.1 mg
Vitamin B-62.4 mg
Vitamin B-127.2 µg
Vitamin A, IU2,586 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497920, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.