Special k chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, Chocolatey strawberry
USDA name: Chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, Chocolatey strawberry
Brandedby The Kellogg Company
110 calories in 0.75 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 82.8 g, fat: 3.5 g.
Special k chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, Chocolatey strawberry, 0.75 cup (29 g)
110 calories
- Protein
- 2 g
- Carbs
- 24 g
- Fat
- 1 g
- Fiber
- 3 g
- Sugars
- 8 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1287% 2.1 µg
- Thiamin (B1)48% 0.58 mg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium8% 180 mg
- Potassium2% 80 mg
Little or none: Calcium.
Ingredients
Rice, Whole grain wheat, Sugar, Wheat bran, Hydrogenated palm kernel oil, Freeze-dried strawberries, Contains 2% or less of salt, Soluble wheat fiber, Brown sugar syrup, Cocoa processed with alkali, Natural and artificial flavor, Malt flavor, Cocoa, Soy lecithin, Milk, Bht for freshness.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 038000919718
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 5 of 4,165 other records.
leastmostSodium
Higher than 90%
Same value as 2 of 7,851 other records.
leastmostIron
Higher than 88%
Same value as 41 of 7,766 other records.
leastmostFiber
Higher than 83%
Same value as 69 of 7,838 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 28 of 7,847 other records.
leastmostTotal fat
Lower than 71%
Same value as 62 of 7,842 other records.
leastmost
Questions
- How many calories are in special k chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, chocolatey strawberry?
- 0.75 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 1 g.
- How much protein is in special k chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, chocolatey strawberry?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in special k chocolatey strawberry flavored crunchy rice & wheat flakes with chocolatey pieces & strawberries cereal, chocolatey strawberry?
- 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 82.8 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 27.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 27.9 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 621 mg |
| Vitamin C, total ascorbic acid | 72.4 mg |
| Thiamin | 2 mg |
| Riboflavin | 2.1 mg |
| Niacin | 24.1 mg |
| Vitamin B-6 | 2.4 mg |
| Vitamin B-12 | 7.2 µg |
| Vitamin A, IU | 2,586 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108690, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.