Special k chocolatey dipped mint protein meal bar, Chocolatey dipped mint

USDA name: Chocolatey dipped mint protein meal bar, Chocolatey dipped mint

Brandedby The Kellogg Company

180 calories in 1 Bar (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 55.6 g, fat: 13.3 g.

Serving
1
= 45 g
180KCAL

Special k chocolatey dipped mint protein meal bar, Chocolatey dipped mint, 1 Bar (45 g)

180 calories

Protein
8 g
Carbs
25 g
Fat
6 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 8 g
Calcium 99.9 mg8%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron15% 2.7 mg
  • Calcium8% 99.9 mg
  • Sodium6% 140 mg
  • Phosphorus3% 40 mg

Little or none: Potassium.

Ingredients

Coating (sugar, Palm kernel and/or palm oil, Whey protein concentrate, Cocoa processed with alkali, Soy lecithin, Sorbitan tristearate, Natural flavor), Soluble corn fiber, Sugar, Soy protein isolate, Whey protein concentrate, Corn syrup, Maltodextrin, Fructose, Water, Palm oil, Dextrose, Contains 2% or less of vegetable glycerin, Hydrolyzed soy protein, Agar, Salt, Oil of peppermint, Yellow 5 lake, Blue 1 lake, Bht for freshness, Almond flour, Partially defatted peanut flour, Wheat starch. Vitamins and minerals: calcium carbonate, Vitamin e acetate, Niacinamide, Zinc oxide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin d3, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
03805105
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 196 of 5,526 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 79 of 7,797 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,976 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 50 of 7,734 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 162 of 7,921 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 202 of 7,988 other records.

    leastmost

Questions

How many calories are in special k chocolatey dipped mint protein meal bar, chocolatey dipped mint?
1 Bar (45 g): 180 calories; protein: 8 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in special k chocolatey dipped mint protein meal bar, chocolatey dipped mint?
17.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolatey dipped mint protein meal bar, chocolatey dipped mint?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein17.8 g
Total lipid (fat)13.3 g
Carbohydrate, by difference55.6 g
Fiber, total dietary8.9 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca222 mg
Iron, Fe6 mg
Phosphorus, P89 mg
Potassium, K0 mg
Sodium, Na311 mg
Zinc, Zn6.7 mg
Thiamin0 mg
Riboflavin0.94 mg
Niacin11.1 mg
Vitamin B-60.89 mg
Folate, total267 µg
Folic acid178 µg
Vitamin B-126.7 µg
Vitamin A, IU2,778 iu
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089746, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.