Special k chocolatey dipped mint dessert inspired protein meal bars, Chocolatey dipped mint

USDA name: Chocolatey dipped mint dessert inspired protein meal bars, Chocolatey dipped mint

Brandedby The Kellogg Company

190 calories in 1 bar (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 55.6 g, fat: 13.3 g.

Serving
1
= 45 g
190KCAL

Special k chocolatey dipped mint dessert inspired protein meal bars, Chocolatey dipped mint, 1 bar (45 g)

190 calories

Protein
8 g
Carbs
25 g
Fat
6 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 8 g
Calcium 99.9 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron15% 2.7 mg
  • Calcium8% 99.9 mg
  • Sodium6% 140 mg

Ingredients

Coating (sugar, Palm kernel and palm oil, Whey protein concentrate, Cocoa processed with alkali, Sorbitan tristearate, Soy lecithin, Natural flavor), Soluble corn fiber, Sugar, Soy protein isolate, Whey protein concentrate, Corn syrup, Maltodextrin, Water, Fructose, Palm oil, Dextrose, Contains 2% or less of glycerin, Modified soy protein, Agar, Salt, Oil of peppermint, Yellow 5 lake, Blue 1 lake, Bht for freshness, Almond flour, Partially defatted peanut flour, Wheat starch. Vitamins and minerals: calcium carbonate, Vitamin e (alpha tocopherol acetate), Niacinamide, Zinc oxide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin d3, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000139734
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 79 of 7,797 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,976 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 50 of 7,734 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 110 of 7,921 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 202 of 7,988 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 58 of 7,986 other records.

    leastmost

Questions

How many calories are in special k chocolatey dipped mint dessert inspired protein meal bars, chocolatey dipped mint?
1 bar (45 g): 190 calories; protein: 8 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in special k chocolatey dipped mint dessert inspired protein meal bars, chocolatey dipped mint?
17.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolatey dipped mint dessert inspired protein meal bars, chocolatey dipped mint?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy422 kcal
Protein17.8 g
Total lipid (fat)13.3 g
Carbohydrate, by difference55.6 g
Fiber, total dietary11.1 g
Total Sugars33.3 g
Calcium, Ca222 mg
Iron, Fe6 mg
Sodium, Na311 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin B-122.7 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.