Special k chocolatey delight flavored crunchy wheat & rice flakes with chocolatey pieces cereal, Chocolatey delight
USDA name: Chocolatey delight flavored crunchy wheat & rice flakes with chocolatey pieces cereal, Chocolatey delight
Brandedby The Kellogg Company
120 calories in 3/4 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 80.7 g, fat: 6.5 g.
Special k chocolatey delight flavored crunchy wheat & rice flakes with chocolatey pieces cereal, Chocolatey delight, 3/4 cup (31 g)
120 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 9 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1287% 2.1 µg
- Thiamin (B1)52% 0.62 mg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium8% 180 mg
- Potassium2% 84.9 mg
Little or none: Calcium.
Ingredients
Rice, Whole grain wheat, Sugar, Chocolatey chunks (sugar, Partially hydrogenated palm kernel oil, Cocoa processed with alkali, Cocoa, Soy lecithin, Artificial flavor, Milk), Wheat bran, High fructose corn syrup, Salt, Soluble wheat fiber, Natural and artificial flavor, Malt flavoring, Ascorbic acid (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Bht (preservative), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 038000318276
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 97%
Same value as 36 of 4,165 other records.
leastmostSodium
Higher than 88%
Same value as 22 of 7,851 other records.
leastmostIron
Higher than 86%
Same value as 38 of 7,766 other records.
leastmostProtein
Lower than 76%
Same value as 76 of 7,851 other records.
leastmostFiber
Higher than 72%
Same value as 62 of 7,838 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in special k chocolatey delight flavored crunchy wheat & rice flakes with chocolatey pieces cereal, chocolatey delight?
- 3/4 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 2 g.
- How much protein is in special k chocolatey delight flavored crunchy wheat & rice flakes with chocolatey pieces cereal, chocolatey delight?
- 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in special k chocolatey delight flavored crunchy wheat & rice flakes with chocolatey pieces cereal, chocolatey delight?
- 71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 387 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 80.7 g |
| Fiber, total dietary | 9.7 g |
| Total Sugars | 29 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 26.1 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 581 mg |
| Vitamin C, total ascorbic acid | 67.7 mg |
| Thiamin | 2 mg |
| Riboflavin | 1.9 mg |
| Niacin | 22.6 mg |
| Vitamin B-6 | 2.3 mg |
| Vitamin B-12 | 6.8 µg |
| Vitamin A, IU | 2,419 iu |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Fatty acids, total saturated | 6.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 42 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141220, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.