Special k chocolatey delight flavored crunchy rice & wheat flakes with chocolatey pieces cereal, Chocolatey delight

USDA name: Chocolatey delight flavored crunchy rice & wheat flakes with chocolatey pieces cereal, Chocolatey delight

Brandedby The Kellogg Company

120 calories in 3/4 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 80.7 g, fat: 6.5 g.

Serving
1
= 31 g
120KCAL

Special k chocolatey delight flavored crunchy rice & wheat flakes with chocolatey pieces cereal, Chocolatey delight, 3/4 cup (31 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
2 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Thiamin (B1)52% 0.62 mg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium8% 180 mg
  • Potassium2% 84.9 mg

Little or none: Calcium.

Ingredients

Rice, Whole grain wheat, Sugar, Chocolatey chunks (sugar, Partially hydrogenated palm kernel oil, Cocoa processed with alkali, Cocoa, Soy lecithin, Artificial flavor, Milk), Wheat bran, Contains 2% or less of salt, Soluble wheat fiber, Brown sugar syrup, Natural and artificial flavor, Malt flavoring, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
038000786655
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 36 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 22 of 7,851 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 38 of 7,766 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 76 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 62 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in special k chocolatey delight flavored crunchy rice & wheat flakes with chocolatey pieces cereal, chocolatey delight?
3/4 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in special k chocolatey delight flavored crunchy rice & wheat flakes with chocolatey pieces cereal, chocolatey delight?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolatey delight flavored crunchy rice & wheat flakes with chocolatey pieces cereal, chocolatey delight?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy387 kcal
Protein6.5 g
Total lipid (fat)6.5 g
Carbohydrate, by difference80.7 g
Fiber, total dietary9.7 g
Total Sugars29 g
Calcium, Ca0 mg
Iron, Fe26.1 mg
Potassium, K274 mg
Sodium, Na581 mg
Vitamin C, total ascorbic acid67.7 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin22.6 mg
Vitamin B-62.3 mg
Vitamin B-126.8 µg
Vitamin A, IU2,419 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated6.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091464, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.