Special k chocolatey chip cookie dough protein meal bars, Chocolatey chip

USDA name: Chocolatey chip cookie dough protein meal bars, Chocolatey chip

Brandedby The Kellogg Company

180 calories in 1 Bar (45g). Per 100 g, protein: 26.7 g, carbohydrates: 46.7 g, fat: 13.3 g.

Serving
1
= 45 g
180KCAL

Special k chocolatey chip cookie dough protein meal bars, Chocolatey chip, 1 Bar (45g)

180 calories

Protein
12 g
Carbs
21 g
Fat
6 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size1 Bar (45g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 12 g
Vitamin D 2.3 mcg11%
Calcium 320 mg25%
Iron 4.5 mg25%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg
  • Vitamin C17% 15 mg
  • Vitamin D11% 2.3 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium25% 320 mg
  • Sodium8% 190 mg
  • Potassium2% 90 mg

Ingredients

Soy protein isolate, Polydextrose, Vegetable oil (soybean, Palm and palm kernel oil), Sugar, Chocolate flavored chips (sugar, Palm kernel and/or palm oil, Cocoa processed with alkali, Soy lecithin, Vanilla extract, Milk, Salt), Maltitol, Corn syrup, Fructose, Cocoa processed with alkali, Whole grain oats, Contains 2% or less of natural flavors, Vegetable glycerin, Whey, Pectin, Sorbitol, Salt, Soy lecithin, Water, Steviol glycosides, Rosemary extract for freshness, Almond flour, Partially defatted peanut flour, Wheat starch, Vitamins and minerals: calcium carbonate, Vitamin c (ascorbic acid), Vitamin e acetate, Reduced iron, Vitamin a palmitate, Vitamin d

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Bar (45g)
Barcode (GTIN/UPC)
0038000343902
Category
Chocolate
Label updated
2023-06-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 9,957 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 4,936 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 11 of 10,317 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 10,261 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 14 of 10,327 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 66 of 10,151 other records.

    leastmost

Questions

How many calories are in special k chocolatey chip cookie dough protein meal bars, chocolatey chip?
1 Bar (45g): 180 calories; protein: 12 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in special k chocolatey chip cookie dough protein meal bars, chocolatey chip?
26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolatey chip cookie dough protein meal bars, chocolatey chip?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy400 kcal
Protein26.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary13.3 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca711 mg
Iron, Fe10 mg
Potassium, K200 mg
Sodium, Na422 mg
Vitamin C, total ascorbic acid33.3 mg
Vitamin A, RAE500 µg
Vitamin E8 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615445, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.