Special k chocolatey brownie flavored protein meal bar, Chocolatey brownie

USDA name: Chocolatey brownie flavored protein meal bar, Chocolatey brownie

Brandedby The Kellogg Company

170 calories in 1 Bar (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 55.6 g, fat: 13.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 90%, and less potassium than 85%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Special k chocolatey brownie flavored protein meal bar, Chocolatey brownie, 1 Bar (45 g)

170 calories

  • Protein8 g17% of calories
  • Carbs25 g54% of calories

    incl. 5 g fiber · 15 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 8 g
Calcium 99.9 mg8%
Iron 2.7 mg15%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 000003805804 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron15% 2.7 mg
  • Calcium8% 99.9 mg
  • Sodium7% 150 mg
  • Phosphorus3% 40 mg
  • Potassium1% 70.2 mg

Ingredients

Coating (sugar, Palm kernel and/or palm oil, Whey protein concentrate, Cocoa processed with alkali, Nonfat milk, Soy lecithin, Natural flavor), Soluble corn fiber, Sugar, Soy protein isolate, Corn syrup, Fructose, Whey protein concentrate, Water, Cocoa processed with alkali, Palm oil, Dextrose, Maltodextrin, Contains 2% or less of vegetable glycerin, Hydrolyzed soy protein, Natural and artificial flavors, Color added, Agar, Salt, Bht for freshness, Almond flour, Partially defatted peanut flour, Wheat starch. Vitamins and minerals: calcium carbonate, Vitamin e acetate, Niacinamide, Zinc oxide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin d3, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
03805804
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 78 of 7,772 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 15 of 5,512 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,952 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 50 of 7,709 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 109 of 7,895 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 196 of 7,977 other records.

    leastmost

Questions

How many calories are in special k chocolatey brownie flavored protein meal bar, chocolatey brownie?
1 Bar (45 g): 170 calories; protein: 8 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in special k chocolatey brownie flavored protein meal bar, chocolatey brownie?
17.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolatey brownie flavored protein meal bar, chocolatey brownie?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy378 kcal
Protein17.8 g
Total lipid (fat)13.3 g
Carbohydrate, by difference55.6 g
Fiber, total dietary11.1 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca222 mg
Iron, Fe6 mg
Phosphorus, P89 mg
Potassium, K156 mg
Sodium, Na333 mg
Zinc, Zn6.7 mg
Thiamin0 mg
Riboflavin0.94 mg
Niacin11.1 mg
Vitamin B-60.89 mg
Folate, total267 µg
Folic acid178 µg
Vitamin B-126.7 µg
Vitamin A, IU2,778 iu
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089747, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.