Special k chocolate peanut butter flavored protein meal bars, Chocolate peanut butter

USDA name: Chocolate peanut butter flavored protein meal bars, Chocolate peanut butter

Brandedby The Kellogg Company

180 calories in 1 Bar (45 g). Per 100 g, protein: 26.7 g, carbohydrates: 46.7 g, fat: 13.3 g.

Serving
1
= 45 g
180KCAL

Special k chocolate peanut butter flavored protein meal bars, Chocolate peanut butter, 1 Bar (45 g)

180 calories

Protein
12 g
Carbs
21 g
Fat
6 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 12 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.1 µg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium10% 220 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 99.9 mg
  • Potassium1% 70.2 mg

Ingredients

Soy protein isolate, Sugar, Corn syrup, Vegetable oil (soybean, Palm and palm kernel oil with sorbitan tristearate), Inulin, Peanut butter (peanuts), Fructose, Whole grain oats, Water, Cocoa processed with alkali, Contains 2% or less of dextrose, Oligofructose (from chicory root), Salt, Vegetable glycerin, Sorbitol, Natural flavors, Soy lecithin, Whey, Rosemary extract for freshness, Almond flour, Wheat starch. Vitamins and minerals: calcium carbonate, Magnesium oxide, Vitamin c (ascorbic acid), Vitamin e acetate, Folic acid, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
03801002
Category
Snack, Energy & Granola Bars
Label updated
2021-11-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 31 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 37 of 7,734 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 10 of 7,986 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 15 of 5,526 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 59 of 3,836 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 152 of 7,981 other records.

    leastmost

Questions

How many calories are in special k chocolate peanut butter flavored protein meal bars, chocolate peanut butter?
1 Bar (45 g): 180 calories; protein: 12 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in special k chocolate peanut butter flavored protein meal bars, chocolate peanut butter?
26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolate peanut butter flavored protein meal bars, chocolate peanut butter?
37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein26.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary8.9 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca444 mg
Iron, Fe8 mg
Magnesium, Mg89 mg
Phosphorus, P222 mg
Potassium, K156 mg
Sodium, Na489 mg
Vitamin C, total ascorbic acid26.7 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Folate, total178 µg
Folic acid111 µg
Vitamin A, IU2,222 iu
Vitamin D (D2 + D3), International Units89 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213740, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.