Special k chocolate coconut cashew flavored chewy nut bars, Chocolate coconut cashew

USDA name: Chocolate coconut cashew flavored chewy nut bars, Chocolate coconut cashew

Brandedby The Kellogg Company

170 calories in 1 bar (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 48.5 g, fat: 33.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 95%, and more total fat than 91%.

Compare with another food →

Serving
1
= 33 g
170KCAL
Where the calories come from

Special k chocolate coconut cashew flavored chewy nut bars, Chocolate coconut cashew, 1 bar (33 g)

170 calories

  • Protein4 g9% of calories
  • Carbs16 g36% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat11 g55% of calories

Nutrition Facts

Serving size1 bar (33 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.2 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038000168024 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium2% 110 mg
  • Sodium2% 50.2 mg
  • Calcium1% 9.9 mg

Ingredients

Peanuts, Sugar, Corn syrup, Cashews, Coconut pieces (coconut, Sugar, Dextrose, Salt), Semisweet chocolate (cane sugar, Chocolate, Cocoa butter, Soy lecithin, Ground vanilla beans), Palm kernel and palm oil, Roasted almonds (almonds, Vegetable oil [canola, Safflower and/or sunflower], Salt), Whole grain oats, Fructose, Crisp rice (rice flour, Sugar, Salt). Contains 2% or less of dextrose, Cocoa processed with alkali, Vegetable glycerin, Natural flavors, Salt, Soluble corn fiber, Sorbitol, Soy lecithin, Nonfat milk, Rosemary extract for freshness, Soy protein isolate.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000168024
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 6 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 81 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 16 of 7,709 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 3 of 7,960 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 64 of 7,772 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 39 of 7,952 other records.

    leastmost

Questions

How many calories are in special k chocolate coconut cashew flavored chewy nut bars, chocolate coconut cashew?
1 bar (33 g): 170 calories; protein: 4 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in special k chocolate coconut cashew flavored chewy nut bars, chocolate coconut cashew?
12.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolate coconut cashew flavored chewy nut bars, chocolate coconut cashew?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy515 kcal
Protein12.1 g
Total lipid (fat)33.3 g
Carbohydrate, by difference48.5 g
Fiber, total dietary6.1 g
Total Sugars27.3 g
Sugars, added24.2 g
Calcium, Ca30 mg
Iron, Fe2.1 mg
Potassium, K333 mg
Sodium, Na152 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092130, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.