Special k almond honey oat granola flavored protein chewy snack bars, Almond honey oat granola
USDA name: Almond honey oat granola flavored protein chewy snack bars, Almond honey oat granola
Brandedby The Kellogg Company
110 calories in 1 bar (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 63 g, fat: 11.1 g.
Special k almond honey oat granola flavored protein chewy snack bars, Almond honey oat granola, 1 bar (27 g)
110 calories
- Protein
- 4 g
- Carbs
- 17 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugars
- 7 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)23% 0.27 mg
- Niacin (B3)12% 2 mg
- Vitamin B612% 0.2 mg
- Riboflavin (B2)10% 0.14 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium8% 99.9 mg
- Sodium4% 85 mg
- Iron2% 0.36 mg
Ingredients
Soluble corn fiber, Rolled oats, Isolated soy protein, Cereal (rice, Whole grain wheat, Sugar, Wheat bran, Soluble wheat fiber, Salt, Malt flavoring, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin]), Sugar, Vegetable oil (partially hydrogenated palm kernel, Palm and canola oil), Fructose, Corn syrup, Inulin from chicory root, Rice, Roasted peanuts, Roasted almonds, Dextrose, Contains 2% or less of sorbitol, Glycerin, Calcium carbonate, Nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), Nonfat milk, Whey, Salt, Soy lecithin, Caramel color, Natural and artificial flavors, Niacinamide, Bht (preservative), Vitamin b6 (pyridoxine hydrochloride), Iron, Riboflavin.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 038000941474
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2021-06-27
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 92%
Same value as 3 of 7,734 other records.
leastmostIron
Lower than 86%
Same value as 11 of 7,797 other records.
leastmostFiber
Higher than 85%
Same value as 9 of 7,921 other records.
leastmostTotal fat
Lower than 77%
Same value as 103 of 7,988 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 6 of 7,962 other records.
leastmostSodium
Higher than 66%
Same value as 9 of 7,986 other records.
leastmost
Questions
- How many calories are in special k almond honey oat granola flavored protein chewy snack bars, almond honey oat granola?
- 1 bar (27 g): 110 calories; protein: 4 g, carbohydrates: 17 g, fat: 3 g.
- How much protein is in special k almond honey oat granola flavored protein chewy snack bars, almond honey oat granola?
- 14.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in special k almond honey oat granola flavored protein chewy snack bars, almond honey oat granola?
- 48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 407 kcal |
| Protein | 14.8 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 63 g |
| Fiber, total dietary | 14.8 g |
| Total Sugars | 25.9 g |
| Calcium, Ca | 370 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 315 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.4 mg |
| Vitamin B-6 | 0.74 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107284, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.