How many calories are in spartan peach original lowfat yogurt, peach?

1 cup (227 g): 211 calories; protein: 7 g, carbohydrates: 40 g, fat: 2 g.

How much protein is in spartan peach original lowfat yogurt, peach?

3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in spartan peach original lowfat yogurt, peach?

17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan peach original lowfat yogurt, Peach

USDA name: Peach original lowfat yogurt, Peach

Brandedby McIlhenny Company

211 calories in 1 cup (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 17.6 g, fat: 0.88 g.

Serving

= 227 g

Spartan peach original lowfat yogurt, Peach, 1 cup (227 g)

211 calories

Protein: 7 g
Carbs: 40 g
Fat: 2 g
Fiber: 0 g
Sugars: 34 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 109 mg5%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 34 g

Protein 7 g

Calcium 599 mg46%

Iron 0.36 mg2%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.25 mg
Pantothenic acid (B5)6% 0.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium46% 599 mg
Phosphorus32% 400 mg
Potassium7% 350 mg
Sodium5% 109 mg
Iron2% 0.36 mg

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Water, Peaches, Modified food starch, Calcium phosphate, Natural flavor, Pectin, Carrageenan, Citric acid, Potassium sorbate (to maintain freshness), Annatto extract color, Fruit and vegetable juice (color), Vitamin a palmitate, Vitamin d3.

Brand: Spartan
Made by: McIlhenny Company
Label serving: 1 cup
Barcode (GTIN/UPC): 011213385501
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 12 of 6,001 other records.
leastmost
Sugars
Higher than 91%
Same value as 31 of 6,009 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 13 of 6,010 other records.
leastmost
Protein
Lower than 80%
Same value as 22 of 6,030 other records.
leastmost
Iron
Higher than 80%
Same value as 58 of 5,673 other records.
leastmost
Potassium
Higher than 69%
Same value as 42 of 4,374 other records.
leastmost

Questions

How many calories are in spartan peach original lowfat yogurt, peach?: 1 cup (227 g): 211 calories; protein: 7 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in spartan peach original lowfat yogurt, peach?: 3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in spartan peach original lowfat yogurt, peach?: 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	93 kcal
Protein	3.1 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	0 g
Total Sugars	15 g
Calcium, Ca	264 mg
Iron, Fe	0.16 mg
Phosphorus, P	176 mg
Potassium, K	154 mg
Sodium, Na	48 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.11 mg
Pantothenic acid	0.13 mg
Vitamin A, IU	661 iu
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490266, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.