Spartan individually wrapped singles swiss cheese

USDA name: Individually wrapped singles swiss cheese

Brandedby McIlhenny Company

70 calories in 1 slice (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 9.5 g, fat: 23.8 g.

Among the other records in Cheese, per 100 g: more sugars than 86%, and more carbohydrates than 86%.

Compare with another food →

Serving
1
= 21 g
70KCAL
Where the calories come from

Spartan individually wrapped singles swiss cheese, 1 slice (21 g)

70 calories

  • Protein4 g23% of calories
  • Carbs2 g12% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat5 g65% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 4 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 011213380612 · We may earn a commission

Ingredients

Swiss cheese (milk, Cheese culture, Salt, Enzymes), Water, Whey protein concentrate, Milkfat, Whey, Sodium citrate, Salt, Sorbic acid as a preservative, Lactic acid.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 slice
Barcode (GTIN/UPC)
011213380612
Category
Cheese
Label updated
2017-06-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 255 of 16,315 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 222 of 16,668 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 5 of 16,740 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 164 of 16,747 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 99 of 16,767 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

Questions

How many calories are in spartan individually wrapped singles swiss cheese?
1 slice (21 g): 70 calories; protein: 4 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in spartan individually wrapped singles swiss cheese?
19.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in spartan individually wrapped singles swiss cheese?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein19.1 g
Total lipid (fat)23.8 g
Carbohydrate, by difference9.5 g
Fiber, total dietary0 g
Total Sugars4.8 g
Calcium, Ca714 mg
Iron, Fe0 mg
Sodium, Na952 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU952 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868427, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.