Spartan, Fresh selections, Roasted & salted cashews

Brandedby McIlhenny Company

190 calories in 1/4 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 31.3 g, fat: 46.9 g.

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Serving
1
= 32 g
190KCAL
Where the calories come from

Spartan, Fresh selections, Roasted & salted cashews, 1/4 cup (32 g)

190 calories

  • Protein5 g10% of calories
  • Carbs10 g21% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat15 g69% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cashews, Cottonseed and/or peanut oil, Salt.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
011213147802
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 130 of 21,355 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 33 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 59 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 43 of 21,427 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 114 of 21,424 other records.

    leastmost

Questions

How many calories are in spartan, fresh selections, roasted & salted cashews?
1/4 cup (32 g): 190 calories; protein: 5 g, carbohydrates: 10 g, fat: 15 g.
How much protein is in spartan, fresh selections, roasted & salted cashews?
15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in spartan, fresh selections, roasted & salted cashews?
28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy594 kcal
Protein15.6 g
Total lipid (fat)46.9 g
Carbohydrate, by difference31.3 g
Fiber, total dietary3.1 g
Total Sugars6.3 g
Calcium, Ca0 mg
Iron, Fe5.6 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876337, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.