Spartan, Black beans

Brandedby McIlhenny Company

111 calories in 0.5 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0.38 g.

Serving
1
= 130 g
111KCAL

Spartan, Black beans, 0.5 cup (130 g)

111 calories

Protein
7 g
Carbs
19 g
Fat
0.49 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 7 g
Calcium 59.8 mg5%
Iron 2.7 mg15%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium8% 179 mg
    • Potassium7% 341 mg
    • Calcium5% 59.8 mg

    Ingredients

    Prepared black beans, Water, Salt.

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    011213024608
    Category
    Canned & Bottled Beans
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 87%

      Same value as 132 of 2,928 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 9 of 2,952 other records.

      leastmost

    • Potassium

      Lower than 68%

      Same value as 26 of 1,625 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 461 of 2,921 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 261 of 2,952 other records.

      leastmost

    Questions

    How many calories are in spartan, black beans?
    0.5 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 19 g, fat: 0.49 g.
    How much protein is in spartan, black beans?
    5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in spartan, black beans?
    9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy85 kcal
    Protein5.4 g
    Total lipid (fat)0.38 g
    Carbohydrate, by difference14.6 g
    Fiber, total dietary5.4 g
    Total Sugars0 g
    Calcium, Ca46 mg
    Iron, Fe2.1 mg
    Potassium, K262 mg
    Sodium, Na138 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862773, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.