Spam pork and cheese spread

USDA name: Pork and cheese spread

Brandedby Hormel Foods Corporation

90 calories in 4 Tbsp (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.6 g, fat: 12.5 g.

Among the other records in Canned Meat, per 100 g: less protein than 95%, and more carbohydrates than 74%.

Compare with another food →

Serving
1
= 56 g
90KCAL
Where the calories come from

Spam pork and cheese spread, 4 Tbsp (56 g)

90 calories

  • Protein4 g18% of calories
  • Carbs2 g9% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size4 Tbsp (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Cholesterol 20.2 mg7%
Sodium 360 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 037600700283 · We may earn a commission

Ingredients

Pork with ham, Water, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Sweet red peppers (contains citric acid), Modified cornstarch, Sugar, Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, And enzymes], Anhydrous milkfat, Water, Natural flavors, Salt, Sodium phosphate, Xanthan gum, Sodium citrate and potassium sorbate), Whey protein concentrate (from milk), Salt, Potassium chloride, Titanium dioxide (color), Flavoring, Yeast extract, Datem, Sodium phosphate, Concentrated rochester sauce (distilled vinegar, Corn syrup, Water, Salt, Garlic powder, Spices, Tamarind, Natural flavor), Stabilizer (modified guar gum, Xanthan gum), Oleoresin of paprika, Sodium nitrite.

Brand
Spam
Made by
Hormel Foods Corporation
Label serving
4 Tbsp
Barcode (GTIN/UPC)
037600700283
Category
Canned Meat
Label updated
2023-10-24

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 8 of 703 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 37 of 699 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 118 of 643 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 234 of 669 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 18 of 700 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 9 of 702 other records.

    leastmost

Questions

How many calories are in spam pork and cheese spread?
4 Tbsp (56 g): 90 calories; protein: 4 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in spam pork and cheese spread?
7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in spam pork and cheese spread?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy161 kcal
Protein7.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated6.3 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671592, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.