Spam pork and cheese spread

USDA name: Pork and cheese spread

Brandedby Hormel Foods Corporation

90 calories in 4 Tbsp (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.6 g, fat: 12.5 g.

Serving
1
= 56 g
90KCAL

Spam pork and cheese spread, 4 Tbsp (56 g)

90 calories

Protein
4 g
Carbs
2 g
Fat
7 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size4 Tbsp (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Cholesterol 20.2 mg7%
Sodium 360 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg

    Little or none: Calcium, Iron.

    Ingredients

    Pork with ham, Water, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Sweet red peppers (contains citric acid), Modified cornstarch, Sugar, Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, And enzymes], Anhydrous milkfat, Water, Natural flavors, Salt, Sodium phosphate, Xanthan gum, Sodium citrate and potassium sorbate), Whey protein concentrate (from milk), Salt, Potassium chloride, Titanium dioxide (color), Flavoring, Yeast extract, Datem, Sodium phosphate, Concentrated rochester sauce (distilled vinegar, Corn syrup, Water, Salt, Garlic powder, Spices, Tamarind, Natural flavor), Stabilizer (modified guar gum, Xanthan gum), Oleoresin of paprika, Sodium nitrite.

    Brand
    Spam
    Made by
    Hormel Foods Corporation
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    037600700283
    Category
    Canned Meat
    Label updated
    2023-10-24

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 8 of 704 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 37 of 700 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 119 of 644 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 234 of 670 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 18 of 701 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 9 of 703 other records.

      leastmost

    Questions

    How many calories are in spam pork and cheese spread?
    4 Tbsp (56 g): 90 calories; protein: 4 g, carbohydrates: 2 g, fat: 7 g.
    How much protein is in spam pork and cheese spread?
    7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in spam pork and cheese spread?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy161 kcal
    Protein7.1 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na643 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.3 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671592, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.