How many calories are in spaans russian tea cakes?

2 cookies, per container about (28.4 g): 150 calories; protein: 2 g, carbohydrates: 13 g, fat: 10 g.

How much protein is in spaans russian tea cakes?

7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in spaans russian tea cakes?

42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spaans russian tea cakes

USDA name: Russian tea cakes

Brandedby Spaans Cookie Company Inc.

150 calories in 2 cookies, per container about (28.4 g). Per 100 g, protein: 7 g, carbohydrates: 45.8 g, fat: 35.2 g.

Serving

= 28.4 g

Spaans russian tea cakes, 2 cookies, per container about (28.4 g)

150 calories

Protein: 2 g
Carbs: 13 g
Fat: 10 g
Fiber: 0.99 g
Sugars: 5 g

Nutrition Facts

Serving size2 cookies, per container about (28.4 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 84.9 mg4%

Total Carbohydrate 13 g5%

Dietary Fiber 0.99 g4%

Total Sugars 5 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)3% 0.034 mg
Niacin (B3)2% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium4% 84.9 mg
Calcium2% 19.9 mg

Ingredients

Enriched wheat flour (niacin, Iron, Thiamine mononitrate, Riboflavin and folic acid), Butter, Almonds, Coating sugar, Powdered sugar, Macadamia nuts, Vanilla, Salt.

Brand: Spaans
Made by: Spaans Cookie Company Inc.
Label serving: 2 cookies, per container about
Barcode (GTIN/UPC): 038749600267
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2018-04-27

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 9,155 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 9,162 other records.
leastmost
Protein
Higher than 95%
Same value as 10 of 9,133 other records.
leastmost
Fiber
Higher than 93%
Same value as 95 of 9,102 other records.
leastmost
Sugars
Lower than 91%
Same value as 0 of 9,124 other records.
leastmost
Iron
Higher than 87%
Same value as 18 of 9,042 other records.
leastmost

Questions

How many calories are in spaans russian tea cakes?: 2 cookies, per container about (28.4 g): 150 calories; protein: 2 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in spaans russian tea cakes?: 7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in spaans russian tea cakes?: 42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	528 kcal
Protein	7 g
Total lipid (fat)	35.2 g
Carbohydrate, by difference	45.8 g
Fiber, total dietary	3.5 g
Total Sugars	17.6 g
Calcium, Ca	70 mg
Iron, Fe	2.5 mg
Sodium, Na	299 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.12 mg
Niacin	1.4 mg
Vitamin A, IU	704 iu
Fatty acids, total saturated	15.8 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009217, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.