How many calories are in sow chia elbows chia, corn and rice pasta?

1 cup (56 g): 216 calories; protein: 5 g, carbohydrates: 45 g, fat: 0.9 g.

How much protein is in sow chia elbows chia, corn and rice pasta?

8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in sow chia elbows chia, corn and rice pasta?

73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sow chia elbows chia, Corn and rice pasta

USDA name: Chia elbows chia, Corn and rice pasta

Brandedby Lisa Produce

216 calories in 1 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 80.4 g, fat: 1.6 g.

Serving

= 56 g

Sow chia elbows chia, Corn and rice pasta, 1 cup (56 g)

216 calories

Protein: 5 g
Carbs: 45 g
Fat: 0.9 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (56 g)

Amount per serving
Calories216

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.9 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 5 g

Calcium 31.9 mg2%

Iron 0.6 mg3%

Potassium 66.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.6 mg
Calcium2% 31.9 mg
Potassium1% 66.1 mg

Little or none: Sodium.

Ingredients

Corn flour, Rice flour chia flour (8%).

Brand: Sow
Made by: Lisa Produce
Label serving: 1 cup
Barcode (GTIN/UPC): 644216383658
Category: Pasta by Shape & Type
Label updated: 2020-12-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 10 of 6,379 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 66 of 6,365 other records.
leastmost
Fiber
Higher than 87%
Same value as 114 of 6,360 other records.
leastmost
Total fat
Lower than 87%
Same value as 7 of 6,373 other records.
leastmost
Potassium
Lower than 87%
Same value as 9 of 3,443 other records.
leastmost
Sugars
Lower than 85%
Same value as 954 of 6,298 other records.
leastmost

Questions

How many calories are in sow chia elbows chia, corn and rice pasta?: 1 cup (56 g): 216 calories; protein: 5 g, carbohydrates: 45 g, fat: 0.9 g.
How much protein is in sow chia elbows chia, corn and rice pasta?: 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sow chia elbows chia, corn and rice pasta?: 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	386 kcal
Protein	8.9 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	80.4 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	57 mg
Iron, Fe	1.1 mg
Potassium, K	118 mg
Sodium, Na	7 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280850, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.