Southwest Pasta Hamburger Helper

Brandedby General mills sales inc.

112 calories in 1/3 cup as pkgd (32g). Per 100 g, protein: 10.5 g, carbohydrates: 72.2 g, fat: 2 g.

Serving
1
= 32 g
112KCAL

Southwest Pasta Hamburger Helper, 1/3 cup as pkgd (32g)

112 calories

Protein
3.3 g
Carbs
23.1 g
Fat
0.65 g
Fiber
1.3 g
Sugars
1.5 g

Nutrition Facts

Serving size1/3 cup as pkgd (32g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.18 g1%
Trans Fat 0.006 g
Cholesterol 0 mg0%
Sodium 469 mg20%
Total Carbohydrate 23.1 g8%
Dietary Fiber 1.3 g5%
Total Sugars 1.5 g
Includes Added Sugars 0.38 g1%
Protein 3.3 g
Calcium 12.8 mg1%
Iron 1 mg6%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 469 mg
  • Iron6% 1 mg
  • Potassium3% 139 mg
  • Calcium1% 12.8 mg

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Tomato*. Contains 2% or less of: Black Beans, Corn*, Sugar, Spice, Sea Salt, Chile Pepper*, Onion *, Maltodextrin, Garlic*, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil), Parsley*, Molasses*, Whey*, Monoglycerides, Natural Flavor, Coconut Oil, Yeast Extract, Lactic Acid, Color (annatto and turmeric extract), Cheddar Cheese* (milk, cultures, salt, enzymes), Blue Cheese* (milk, cultures, salt, enzymes), Corn Syrup Solids, Buttermilk*, Lime Juice*, Butter (cream, salt), Calcium Lactate, Calcium Chloride, Sodium Phosphate, Silicon Dioxide (anticaking agent). *Dried

Brand
Hamburger Helper
Made by
General mills sales inc.
Label serving
1/3 cup as pkgd (32g)
Barcode (GTIN/UPC)
00016000147553
Category
Dough Based Products / Meals
Label updated
2021-10-21

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 488 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 488 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 488 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 459 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 497 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 5 of 497 other records.

    leastmost

Questions

How many calories are in southwest pasta hamburger helper?
1/3 cup as pkgd (32g): 112 calories; protein: 3.3 g, carbohydrates: 23.1 g, fat: 0.65 g.
How much protein is in southwest pasta hamburger helper?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in southwest pasta hamburger helper?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy349 kcal
Protein10.5 g
Total lipid (fat)2 g
Carbohydrate, by difference72.2 g
Fiber, total dietary4 g
Total Sugars4.6 g
Sugars, added1.2 g
Calcium, Ca40 mg
Iron, Fe3.3 mg
Potassium, K435 mg
Sodium, Na1,467 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.55 g
Fatty acids, total trans0.02 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517072, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.