Southeastern stew blend mix

USDA name: Stew blend mix

Brandedby Southeastern Meats Of Pelham, Inc.

110 calories in 3 onz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 23.5 g, fat: 0.59 g.

Serving
1
= 85 g
110KCAL

Southeastern stew blend mix, 3 onz (85 g)

110 calories

Protein
7 g
Carbs
20 g
Fat
0.5 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23.8 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 7 g
Calcium 20.4 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20.4 mg
  • Sodium1% 23.8 mg

Ingredients

Contains potatoes carrots, Onions, Celery

Brand
Southeastern
Made by
Southeastern Meats Of Pelham, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
692243700498
Category
Frozen Vegetables
Label updated
2021-10-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 6 of 3,981 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 10 of 3,992 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 20 of 3,997 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 31 of 3,920 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 28 of 4,011 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 49 of 1,998 other records.

    leastmost

Questions

How many calories are in southeastern stew blend mix?
3 onz (85 g): 110 calories; protein: 7 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in southeastern stew blend mix?
8.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in southeastern stew blend mix?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein8.2 g
Total lipid (fat)0.59 g
Carbohydrate, by difference23.5 g
Fiber, total dietary8.2 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe2.1 mg
Sodium, Na28 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU118 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195232, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.