How many calories are in south coast wild caught gumbo blue crab?

3 onz (85 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in south coast wild caught gumbo blue crab?

20 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in south coast wild caught gumbo blue crab?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

South coast wild caught gumbo blue crab

USDA name: Wild caught gumbo blue crab

Brandedby Best Crab Company Inc.

90 calories in 3 onz (85 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 85 g

South coast wild caught gumbo blue crab, 3 onz (85 g)

90 calories

Protein: 17 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 85 mg28%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 117 mg9%

Iron 1 mg6%

Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Calcium9% 117 mg
Potassium6% 275 mg
Iron6% 1 mg

Ingredients

Cleaned blue crab (callinectes bellicosus).

Brand: South coast
Made by: Best Crab Company Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 657795132296
Category: Frozen Fish & Seafood
Label updated: 2022-04-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 3,649 other records.
leastmost
Potassium
Higher than 79%
Same value as 2 of 1,966 other records.
leastmost
Protein
Higher than 77%
Same value as 65 of 3,765 other records.
leastmost
Iron
Higher than 75%
Same value as 37 of 3,636 other records.
leastmost
Sodium
Lower than 53%
Same value as 23 of 3,760 other records.
leastmost
Calories
Higher than 51%
Same value as 187 of 3,772 other records.
leastmost

Questions

How many calories are in south coast wild caught gumbo blue crab?: 3 onz (85 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in south coast wild caught gumbo blue crab?: 20 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in south coast wild caught gumbo blue crab?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	106 kcal
Protein	20 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	138 mg
Iron, Fe	1.2 mg
Potassium, K	324 mg
Sodium, Na	282 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.24 g
Fatty acids, total monounsaturated	0.24 g
Fatty acids, total polyunsaturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485525, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.