How many calories are in sour punch twists candy?

5 pieces (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 0.5 g.

How much protein is in sour punch twists candy?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in sour punch twists candy?

estimated 86.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Sour punch twists candy

USDA name: Twists candy

Brandedby Bee International, Inc.

120 calories in 5 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 1.7 g.

Serving

= 30 g

Sour punch twists candy, 5 pieces (30 g)

120 calories

Protein: 1.0 g
Carbs: 26 g
Fat: 0.5 g
Fiber: —
Sugars: 14 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size5 pieces (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.5 g3%

Cholesterol —

Sodium 5.1 mg0%

Total Carbohydrate 26 g9%

Total Sugars 14 g

Includes Added Sugars 14 g28%

Protein 1.0 g

Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Little or none: Sodium, Potassium.

Ingredients

Corn syrup, Wheat flour, High fructose corn syrup, Sugar, Citric acid, Malic acid, Tartaric acid, Glyceryl monostearate, Glycerin, Artificial flavors, Blue 1, Red 40, Yellow 5 (tartrazine).

Brand: Sour punch
Made by: Bee International, Inc.
Label serving: 5 pieces
Barcode (GTIN/UPC): 073563056029
Category: Candy
Label updated: 2022-11-25

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 80%
Same value as 263 of 22,301 other records.
leastmost
Sodium
Lower than 68%
Same value as 217 of 22,380 other records.
leastmost
Calories
Higher than 63%
Same value as 2,001 of 22,500 other records.
leastmost
Total fat
Higher than 63%
Same value as 105 of 22,402 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 249 of 22,334 other records.
leastmost
Protein
Higher than 60%
Same value as 1,149 of 22,462 other records.
leastmost

Questions

How many calories are in sour punch twists candy?: 5 pieces (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in sour punch twists candy?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sour punch twists candy?: estimated 86.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	400 kcal
Protein	3.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	86.7 g
Total Sugars	46.7 g
Sugars, added	46.7 g
Potassium, K	33 mg
Sodium, Na	17 mg
Fatty acids, total saturated	1.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396827, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.