Soupergirl mediterranean red lentil radically delicious soup

USDA name: Mediterranean red lentil radically delicious soup

Brandedby Sara's Soup Llc Dba Soupergirl

240 calories in 1 cup (279 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.3 g, fat: 0.72 g.

Serving
1
= 279 g
240KCAL

Soupergirl mediterranean red lentil radically delicious soup, 1 cup (279 g)

240 calories

Protein
15 g
Carbs
40 g
Fat
2 g
Fiber
17 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (279 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 40 g15%
Dietary Fiber 17 g61%
Total Sugars 4 g
Protein 15 g
Calcium 72.5 mg6%
Iron 4 mg22%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium15% 340 mg
  • Calcium6% 72.5 mg
  • Potassium5% 232 mg

Ingredients

Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay leaf), Red lentils, Carrots, Celery, Onions, Seasonal greens (kale/spinach), Tomato paste (tomato paste, Less than 2% of: spices, Natural flavors, Citric acid), Orange juice, Onions, Scallions, Lemon juice, Garlic, Extra virgin olive oil, Kosher salt, Dill, Mint, Oregano, Black pepper

Brand
Soupergirl
Made by
Sara's Soup Llc Dba Soupergirl
Label serving
1 cup
Barcode (GTIN/UPC)
850011788035
Category
Other Soups
Label updated
2020-08-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 5 of 2,917 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 9 of 2,844 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 2,912 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 9 of 1,173 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 2,776 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 0 of 2,873 other records.

    leastmost

Questions

How many calories are in soupergirl mediterranean red lentil radically delicious soup?
1 cup (279 g): 240 calories; protein: 15 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in soupergirl mediterranean red lentil radically delicious soup?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in soupergirl mediterranean red lentil radically delicious soup?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein5.4 g
Total lipid (fat)0.72 g
Carbohydrate, by difference14.3 g
Fiber, total dietary6.1 g
Total Sugars1.4 g
Calcium, Ca26 mg
Iron, Fe1.4 mg
Potassium, K83 mg
Sodium, Na122 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391333, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.