Soupergirl lentil sweet potato apple

USDA name: Lentil sweet potato apple

Brandedby Topo-Logic Systems, Inc.

111 calories in 1 cup (235.17 g). Per 100 g, protein: 1.7 g, carbohydrates: 8.9 g, fat: 0.43 g.

Serving
1
= 235 g
111KCAL

Soupergirl lentil sweet potato apple, 1 cup (235.17 g)

111 calories

Protein
4 g
Carbs
21 g
Fat
1 g
Fiber
6.1 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (235.17 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 21 g8%
Dietary Fiber 6.1 g22%
Total Sugars 5 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 329 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Homemade vegetable stock (water, Carrot, Celery, Onion, Bay leaf, Parsley, Thyme), Sweet potato*, Carrot, Onion, Apple*, Lentils, Ginger, Certified non-gmo canola oil, Kosher salt, Cumin, Chili powder, Hungarian sweet paprika, Pepper

Brand
Soupergirl
Made by
Topo-Logic Systems, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
696859072772
Category
Other Soups
Label updated
2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 1 of 2,917 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 7 of 2,919 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 2,912 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 2,911 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 21 of 2,844 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 73 of 2,755 other records.

    leastmost

Questions

How many calories are in soupergirl lentil sweet potato apple?
1 cup (235.17 g): 111 calories; protein: 4 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in soupergirl lentil sweet potato apple?
1.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in soupergirl lentil sweet potato apple?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein1.7 g
Total lipid (fat)0.43 g
Carbohydrate, by difference8.9 g
Fiber, total dietary2.6 g
Total Sugars2.1 g
Calcium, Ca17 mg
Iron, Fe0.46 mg
Sodium, Na140 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU4,890 iu
Fatty acids, total saturated0.09 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923836, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.