Soupergirl hearty lentil sweet potato soup, Hearty lentil sweet potato

USDA name: Hearty lentil sweet potato soup, Hearty lentil sweet potato

Brandedby Sara's Soup Llc Dba Soupergirl

160 calories in 1 cup (263 g). Per 100 g, protein: 3.4 g, carbohydrates: 11.8 g, fat: 0.38 g.

Among the other records in Other Soups, per 100 g: less sodium than 93%, and more fiber than 85%.

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Serving
1
= 263 g
160KCAL
Where the calories come from

Soupergirl hearty lentil sweet potato soup, Hearty lentil sweet potato, 1 cup (263 g)

160 calories

  • Protein9 g21% of calories
  • Carbs31 g73% of calories

    incl. 12.1 g fiber · 4 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 cup (263 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 31 g11%
Dietary Fiber 12.1 g43%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 55.2 mg4%
Iron 3 mg17%
Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium15% 350 mg
  • Potassium12% 550 mg
  • Calcium4% 55.2 mg

Ingredients

Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley, Tomato juice, Sea salt, Calcium chloride and citric acid), Onions, Celery, Garlic, Thyme, Bay leaf), Sweet potatoes, Lentils, Carrots, Diced tomato (diced tomatoes, Kosher salt, Cumin, Coriander, Certified non-gmo canola oil, Pepper

Brand
Soupergirl
Made by
Sara's Soup Llc Dba Soupergirl
Label serving
1 cup
Barcode (GTIN/UPC)
850011788028
Category
Other Soups
Label updated
2023-07-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 2 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 0 of 2,833 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 1 of 2,901 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 2 of 2,766 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 56 of 2,908 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 3 of 2,862 other records.

    leastmost

Questions

How many calories are in soupergirl hearty lentil sweet potato soup, hearty lentil sweet potato?
1 cup (263 g): 160 calories; protein: 9 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in soupergirl hearty lentil sweet potato soup, hearty lentil sweet potato?
3.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in soupergirl hearty lentil sweet potato soup, hearty lentil sweet potato?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy61 kcal
Protein3.4 g
Total lipid (fat)0.38 g
Carbohydrate, by difference11.8 g
Fiber, total dietary4.6 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe1.1 mg
Potassium, K209 mg
Sodium, Na133 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631164, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.