Soupergirl greek red lentil soup, Red

USDA name: Greek red lentil soup, Red

Brandedby Rainbow Games Inc

99 calories in 1 cup (247 g). Per 100 g, protein: 2.8 g, carbohydrates: 8.1 g, fat: 0.61 g.

Among the other records in Other Soups, per 100 g: less sodium than 94%, and less calories than 90%.

Compare with another food →

Serving
1
= 247 g
99KCAL
Where the calories come from

Soupergirl greek red lentil soup, Red, 1 cup (247 g)

99 calories

  • Protein7 g23% of calories
  • Carbs20 g66% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 299 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 2 mg11%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019962015236 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 299 mg
  • Iron11% 2 mg
  • Potassium8% 366 mg
  • Calcium4% 49.4 mg

Ingredients

Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay leaf), Carrots, Red lentils, Celery, Onions, Kale, Scallions, Tomato paste (tomato paste, Less than 2% of: spices, Natural flavors, Citric acid), Orange juice, Lemon juice, Kosher salt, Garlic, Certified non-gmo canola oil, Mint, Dill, Oregano, Black pepper.

Brand
Soupergirl
Made by
Rainbow Games Inc
Label serving
1 cup
Barcode (GTIN/UPC)
019962015236
Category
Other Soups
Label updated
2023-10-30

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 2,906 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 23 of 2,908 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 53 of 2,901 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2 of 2,862 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 2 of 2,900 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 2 of 2,766 other records.

    leastmost

Questions

How many calories are in soupergirl greek red lentil soup, red?
1 cup (247 g): 99 calories; protein: 7 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in soupergirl greek red lentil soup, red?
2.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in soupergirl greek red lentil soup, red?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy40 kcal
Protein2.8 g
Total lipid (fat)0.61 g
Carbohydrate, by difference8.1 g
Fiber, total dietary1.6 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe0.81 mg
Potassium, K148 mg
Sodium, Na121 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667648, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.