Soupergirl greek red lentil soup, Red

USDA name: Greek red lentil soup, Red

Brandedby Rainbow Games Inc

99 calories in 1 cup (247 g). Per 100 g, protein: 2.8 g, carbohydrates: 8.1 g, fat: 0.61 g.

Serving
1
= 247 g
99KCAL

Soupergirl greek red lentil soup, Red, 1 cup (247 g)

99 calories

Protein
7 g
Carbs
20 g
Fat
1.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 299 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 2 mg11%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 299 mg
    • Iron11% 2 mg
    • Potassium8% 366 mg
    • Calcium4% 49.4 mg

    Ingredients

    Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay leaf), Carrots, Red lentils, Celery, Onions, Kale, Scallions, Tomato paste (tomato paste, Less than 2% of: spices, Natural flavors, Citric acid), Orange juice, Lemon juice, Kosher salt, Garlic, Certified non-gmo canola oil, Mint, Dill, Oregano, Black pepper.

    Brand
    Soupergirl
    Made by
    Rainbow Games Inc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    019962015236
    Category
    Other Soups
    Label updated
    2023-10-30

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 1 of 2,917 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 23 of 2,919 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 53 of 2,912 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2 of 2,873 other records.

      leastmost

    • Protein

      Lower than 64%

      Same value as 2 of 2,911 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 2 of 2,776 other records.

      leastmost

    Questions

    How many calories are in soupergirl greek red lentil soup, red?
    1 cup (247 g): 99 calories; protein: 7 g, carbohydrates: 20 g, fat: 1.5 g.
    How much protein is in soupergirl greek red lentil soup, red?
    2.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in soupergirl greek red lentil soup, red?
    6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy40 kcal
    Protein2.8 g
    Total lipid (fat)0.61 g
    Carbohydrate, by difference8.1 g
    Fiber, total dietary1.6 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe0.81 mg
    Potassium, K148 mg
    Sodium, Na121 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667648, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.